11.0 km | 01:14:36 | 06:46/km日期: 2016-11-18 22:17 - 總爬升: 214 m - 平均心率: 145 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 12'46" / 07'21" / 09'54" / 07'20" / 06'41" / 06'39" / 06'53" / 06'31" / 15'08" / 06'13" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'24") | 1000 / 1000 |
| 2 | | 07'21" (+01'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'39") | 1000 / 3000 |
| 4 | | 07'20" (+01'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'29") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 09'36" (+03'27") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
256.12 km 
Hokaoneone Challenger ATR 2 累積 :
550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 07'21" | 00:20'07" |
| 3 | 09'54" | 00:30'01" |
| 4 | 07'20" | 00:37'21" |
| 5 | 06'41" | 00:44'02" |
| 6 | 06'39" | 00:50'41" |
| 7 | 06'53" | 00:57'34" |
| 8 | 06'31" | 01:04'05" |
| 9 | 15'08" | 01:19'13" |
| 10 | 06'13" | 01:25'26" |
| 11 | 06'10" | 01:31'36" |
| 11.0 | 06'01" | 01:31'38" |
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