10.0 km | 01:06:00 | 06:35/km日期: 2016-11-18 18:39 - 平均心率: 171 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 06'22" / 06'19" / 06'21" / 06'52" / 06'22" / 06'21" / 06'36" / 07'07" / 06'55" / 06'40" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'12") | 400 / 400 |
2 | | 06'18" (+00'08") | 400 / 800 |
3 | | 06'20" (+00'10") | 400 / 1200 |
4 | | 06'22" (+00'12") | 400 / 1600 |
5 | | 06'19" (+00'09") | 400 / 2000 |
6 | | 06'14" (+00'04") | 400 / 2400 |
7 | | 06'20" (+00'10") | 400 / 2800 |
8 | | 07'49" (+01'39") | 400 / 3199 |
9 | | 06'28" (+00'18") | 400 / 3599 |
10 | | 06'10" | 400 / 3999 |
11 | | 06'10" | 400 / 4399 |
12 | | 06'20" (+00'10") | 400 / 4800 |
13 | | 06'25" (+00'15") | 400 / 5200 |
14 | | 06'23" (+00'13") | 400 / 5600 |
15 | | 06'28" (+00'18") | 400 / 6000 |
16 | | 06'32" (+00'22") | 400 / 6400 |
17 | | 06'24" (+00'14") | 400 / 6800 |
18 | | 06'36" (+00'26") | 400 / 7200 |
19 | | 07'55" (+01'45") | 400 / 7600 |
20 | | 06'47" (+00'37") | 400 / 8000 |
21 | | 06'56" (+00'46") | 400 / 8400 |
22 | | 07'00" (+00'50") | 400 / 8800 |
23 | | 06'41" (+00'31") | 400 / 9200 |
24 | | 06'43" (+00'33") | 400 / 9600 |
25 | | 06'35" (+00'25") | 400 / 10000 |
26 | | 11'44" (+05'34") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 59.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'21" | 00:19'02" |
4 | 06'52" | 00:25'54" |
5 | 06'22" | 00:32'16" |
6 | 06'21" | 00:38'37" |
7 | 06'36" | 00:45'13" |
8 | 07'07" | 00:52'20" |
9 | 06'55" | 00:59'15" |
10 | 06'40" | 01:05'55" |
10.0 | 12'06" | 01:06'01" |