21.0 km | 01:54:32 | 05:27/km日期: 2016-11-12 06:26 - 卡路里: 1603 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'21" / 05'19" / 05'29" / 05'27" / 05'40" / 05'26" / 05'20" / 05'25" / 05'06" / 05'35" / 05'08" / 05'10" / 05'17" / 05'58" / 05'11" / 05'19" / 05'29" / 05'35" / 05'51" / 05'12" / 05'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 10205 / 10205 |
2 | | 05'26" (+00'02") | 9881 / 20087 |
3 | | 05'14" | 1057 / 21144 |
11月累積里程 : 136.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'29" | 00:16'09" |
4 | 05'27" | 00:21'36" |
5 | 05'40" | 00:27'16" |
6 | 05'26" | 00:32'42" |
7 | 05'20" | 00:38'02" |
8 | 05'25" | 00:43'27" |
9 | 05'06" | 00:48'33" |
10 | 05'35" | 00:54'08" |
11 | 05'08" | 00:59'16" |
12 | 05'10" | 01:04'26" |
13 | 05'17" | 01:09'43" |
14 | 05'58" | 01:15'41" |
15 | 05'11" | 01:20'52" |
16 | 05'19" | 01:26'11" |
17 | 05'29" | 01:31'40" |
18 | 05'35" | 01:37'15" |
19 | 05'51" | 01:43'06" |
20 | 05'12" | 01:48'18" |
21 | 05'33" | 01:53'51" |
2.5 | 00'-2" | 01:54'32" |