9.7 km | 01:27:52 | 09:06/km日期: 2016-11-06 07:30 - 卡路里: 390 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 11'02" / 08'36" / 09'42" / 08'00" / 06'27" / 09'05" / 07'30" / 08'12" / 11'36" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+04'36") | 1000 / 1000 |
2 | | 08'35" (+02'09") | 1000 / 2000 |
3 | | 09'41" (+03'15") | 1000 / 3000 |
4 | | 08'00" (+01'34") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 09'05" (+02'39") | 1000 / 6000 |
7 | | 07'29" (+01'03") | 1000 / 7000 |
8 | | 08'12" (+01'46") | 1000 / 8000 |
9 | | 11'35" (+05'09") | 1000 / 9000 |
10 | | 11'46" (+05'20") | 654 / 9654 |
11月累積里程 : 19.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 08'36" | 00:19'38" |
3 | 09'42" | 00:29'20" |
4 | 08'00" | 00:37'20" |
5 | 06'27" | 00:43'47" |
6 | 09'05" | 00:52'52" |
7 | 07'30" | 01:00'22" |
8 | 08'12" | 01:08'34" |
9 | 11'36" | 01:20'10" |
9.7 | 11'46" | 01:27'52" |