20.9 km | 02:23:25 | 06:51/km日期: 2016-11-13 06:20 - 平均心率: 48 - 卡路里: 1809 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'31" / 06'31" / 06'15" / 06'32" / 06'23" / 06'15" / 07'02" / 06'11" / 06'19" / 06'33" / 07'58" / 06'34" / 06'46" / 08'23" / 07'00" / 06'30" / 06'30" / 07'46" / 06'14" / 07'25" / 07'30" / 00'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'32" | 00:25'49" |
| 5 | 06'23" | 00:32'12" |
| 6 | 06'15" | 00:38'27" |
| 7 | 07'02" | 00:45'29" |
| 8 | 06'11" | 00:51'40" |
| 9 | 06'19" | 00:57'59" |
| 10 | 06'33" | 01:04'32" |
| 11 | 07'58" | 01:12'30" |
| 12 | 06'34" | 01:19'04" |
| 13 | 06'46" | 01:25'50" |
| 14 | 08'23" | 01:34'13" |
| 15 | 07'00" | 01:41'13" |
| 16 | 06'30" | 01:47'43" |
| 17 | 06'30" | 01:54'13" |
| 18 | 07'46" | 02:01'59" |
| 19 | 06'14" | 02:08'13" |
| 20 | 07'25" | 02:15'38" |
| 21 | 07'30" | 02:23'08" |
| 20.9 | -4'-6" | 02:23'25" |
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