| 八個月沒跑全馬了,難得可抽中全台屬一賽事,今天抱著吃吃喝喝心情玩賽,沿路拍拍照,難得愜意!原本心想應該可以輕輕鬆鬆完成,想不到28K下山後,心想遇到攝影大哥一定要來個帥氣的姿勢;想不到下一秒中,大腿立即抽筋,就這樣夢靨的開始,一路大小腿開始輪流抽筋,由始來最慘痛的一次吧!在加上最後10K無情太陽肆虐,覺得自己已被搞的體無完膚,只求平安完賽。但的確如同評價,整場活動辦的有聲有色,還有田中鄉民熱情的加油聲,及沿路的好山好水,配上豪氣的補給站,一切都值得了!希望明年還有機會能夠再抽中。
賽前宣言: 台灣米倉我來啦!好好玩賽一番 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 82.24 km ![](images/shoe.png) Skechers gorun4 累積 : 1041.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'26" | 00:08'26" | 2 | 05'53" | 00:14'19" | 3 | 05'36" | 00:19'55" | 4 | 05'54" | 00:25'49" | 5 | 06'47" | 00:32'36" | 6 | 06'05" | 00:38'41" | 7 | 05'26" | 00:44'07" | 8 | 06'01" | 00:50'08" | 9 | 06'23" | 00:56'31" | 10 | 05'41" | 01:02'12" | 11 | 05'45" | 01:07'57" | 12 | 05'38" | 01:13'35" | 13 | 06'41" | 01:20'16" | 14 | 05'40" | 01:25'56" | 15 | 05'50" | 01:31'46" | 16 | 06'46" | 01:38'32" | 17 | 05'31" | 01:44'03" | 18 | 05'29" | 01:49'32" | 19 | 05'27" | 01:54'59" | 20 | 06'09" | 02:01'08" | 21 | 05'33" | 02:06'41" | 22 | 06'40" | 02:13'21" | 23 | 06'11" | 02:19'32" | 24 | 09'09" | 02:28'41" | 25 | 07'20" | 02:36'01" | 26 | 07'09" | 02:43'10" | 27 | 07'31" | 02:50'41" | 28 | 07'19" | 02:58'00" | 29 | 08'05" | 03:06'05" | 30 | 07'18" | 03:13'23" | 31 | 09'53" | 03:23'16" | 32 | 09'11" | 03:32'27" | 33 | 10'14" | 03:42'41" | 34 | 10'34" | 03:53'15" | 35 | 11'00" | 04:04'15" | 36 | 08'47" | 04:13'02" | 37 | 06'43" | 04:19'45" | 38 | 06'37" | 04:26'22" | 39 | 05'43" | 04:32'05" | 40 | 05'48" | 04:37'53" | 41 | 06'43" | 04:44'36" | 42 | 06'05" | 04:50'41" | 42.2 | 06'11" | 04:52'01" |
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