23.0 km | 02:17:41 | 05:59/km日期: 2016-11-13 17:43 - 卡路里: 1532 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'54" / 05'39" / 05'48" / 05'31" / 05'37" / 06'55" / 06'12" / 06'04" / 06'03" / 05'59" / 05'56" / 05'56" / 06'09" / 05'51" / 05'53" / 05'46" / 05'52" / 05'43" / 05'43" / 06'07" / 06'00" / 06'03" / 06'52" / 08'20" /
11月累積里程 :
215.98 km Nike Flyknit Lunar 3 累積 :
109.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'48" | 00:17'21" |
4 | 05'31" | 00:22'52" |
5 | 05'37" | 00:28'29" |
6 | 06'55" | 00:35'24" |
7 | 06'12" | 00:41'36" |
8 | 06'04" | 00:47'40" |
9 | 06'03" | 00:53'43" |
10 | 05'59" | 00:59'42" |
11 | 05'56" | 01:05'38" |
12 | 05'56" | 01:11'34" |
13 | 06'09" | 01:17'43" |
14 | 05'51" | 01:23'34" |
15 | 05'53" | 01:29'27" |
16 | 05'46" | 01:35'13" |
17 | 05'52" | 01:41'05" |
18 | 05'43" | 01:46'48" |
19 | 05'43" | 01:52'31" |
20 | 06'07" | 01:58'38" |
21 | 06'00" | 02:04'38" |
22 | 06'03" | 02:10'41" |
23 | 06'52" | 02:17'33" |
23.0 | 12'18" | 02:17'38" |