21.0 km | 02:39:28 | 07:35/km日期: 2016-11-13 06:24 - 平均心率: 147 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 06'54" / 07'06" / 06'53" / 07'01" / 06'54" / 06'44" / 07'13" / 06'44" / 06'14" / 11'38" / 06'13" / 05'53" / 05'19" / 14'05" / 05'01" / 05'31" / 18'21" / 06'02" / 06'15" / 07'20" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'52") | 1000 / 1000 |
2 | | 07'06" (+02'05") | 1000 / 2000 |
3 | | 06'53" (+01'52") | 1000 / 3000 |
4 | | 07'00" (+01'59") | 1000 / 4000 |
5 | | 06'53" (+01'52") | 1000 / 5000 |
6 | | 06'43" (+01'42") | 1000 / 6000 |
7 | | 07'13" (+02'12") | 1000 / 7000 |
8 | | 06'44" (+01'43") | 1000 / 8000 |
9 | | 06'13" (+01'12") | 1000 / 9000 |
10 | | 11'38" (+06'37") | 1000 / 10000 |
11 | | 06'12" (+01'11") | 1000 / 11000 |
12 | | 05'53" (+00'52") | 1000 / 12000 |
13 | | 05'18" (+00'17") | 1000 / 13000 |
14 | | 14'04" (+09'03") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'30" (+00'29") | 1000 / 16000 |
17 | | 18'21" (+13'20") | 1000 / 17000 |
18 | | 06'02" (+01'01") | 1000 / 18000 |
19 | | 06'15" (+01'14") | 1000 / 19000 |
20 | | 07'19" (+02'18") | 1000 / 20000 |
21 | | 06'09" (+01'08") | 992 / 20992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 447.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'06" | 00:14'00" |
3 | 06'53" | 00:20'53" |
4 | 07'01" | 00:27'54" |
5 | 06'54" | 00:34'48" |
6 | 06'44" | 00:41'32" |
7 | 07'13" | 00:48'45" |
8 | 06'44" | 00:55'29" |
9 | 06'14" | 01:01'43" |
10 | 11'38" | 01:13'21" |
11 | 06'13" | 01:19'34" |
12 | 05'53" | 01:25'27" |
13 | 05'19" | 01:30'46" |
14 | 14'05" | 01:44'51" |
15 | 05'01" | 01:49'52" |
16 | 05'31" | 01:55'23" |
17 | 18'21" | 02:13'44" |
18 | 06'02" | 02:19'46" |
19 | 06'15" | 02:26'01" |
20 | 07'20" | 02:33'21" |
21.0 | 06'09" | 02:39'28" |