21.1 km | 02:10:03 | 06:09/km日期: 2016-11-13 06:19 - 卡路里: 1539 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'46" / 05'19" / 05'22" / 05'28" / 05'31" / 05'35" / 05'47" / 05'57" / 05'50" / 05'56" / 06'02" / 05'56" / 06'27" / 07'21" / 06'20" / 06'02" / 06'30" / 06'49" / 07'22" / 08'05" / 07'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 05'18" (+00'32") | 1000 / 2000 |
3 | | 05'22" (+00'36") | 1000 / 3000 |
4 | | 05'27" (+00'41") | 1000 / 4000 |
5 | | 05'30" (+00'44") | 1000 / 5000 |
6 | | 05'35" (+00'49") | 1000 / 6000 |
7 | | 05'46" (+01'00") | 1000 / 7000 |
8 | | 05'56" (+01'10") | 1000 / 8000 |
9 | | 05'49" (+01'03") | 1000 / 9000 |
10 | | 05'56" (+01'10") | 1000 / 10000 |
11 | | 06'01" (+01'15") | 1000 / 11000 |
12 | | 05'55" (+01'09") | 1000 / 12000 |
13 | | 06'27" (+01'41") | 1000 / 13000 |
14 | | 07'20" (+02'34") | 1000 / 14000 |
15 | | 06'20" (+01'34") | 1000 / 15000 |
16 | | 06'01" (+01'15") | 1000 / 16000 |
17 | | 06'29" (+01'43") | 1000 / 17000 |
18 | | 06'48" (+02'02") | 1000 / 18000 |
19 | | 07'21" (+02'35") | 1000 / 19000 |
20 | | 08'05" (+03'19") | 1000 / 20000 |
21 | | 07'08" (+02'22") | 1000 / 21000 |
22 | | 05'11" (+00'25") | 97 / 21097 |
11月累積里程 : 88.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'19" | 00:10'05" |
3 | 05'22" | 00:15'27" |
4 | 05'28" | 00:20'55" |
5 | 05'31" | 00:26'26" |
6 | 05'35" | 00:32'01" |
7 | 05'47" | 00:37'48" |
8 | 05'57" | 00:43'45" |
9 | 05'50" | 00:49'35" |
10 | 05'56" | 00:55'31" |
11 | 06'02" | 01:01'33" |
12 | 05'56" | 01:07'29" |
13 | 06'27" | 01:13'56" |
14 | 07'21" | 01:21'17" |
15 | 06'20" | 01:27'37" |
16 | 06'02" | 01:33'39" |
17 | 06'30" | 01:40'09" |
18 | 06'49" | 01:46'58" |
19 | 07'22" | 01:54'20" |
20 | 08'05" | 02:02'25" |
21 | 07'08" | 02:09'33" |
21.1 | 05'08" | 02:10'03" |