42.6 km | 05:42:55 | 08:02/km日期: 2016-11-13 06:20 - 總爬升: 253 m - 地點: 田中馬拉松 - 天氣: 熱鼠囉 - 卡路里: 3606 Cal - 總步數: 36578 - 平均步頻: 106 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'04" / 05'28" / 05'33" / 05'50" / 05'39" / 05'49" / 05'36" / 06'05" / 06'05" / 06'10" / 06'27" / 07'19" / 06'44" / 06'02" / 06'59" / 08'46" / 07'14" / 07'19" / 08'28" / 08'01" / 07'09" / 07'31" / 08'19" / 12'00" / 07'50" / 10'15" / 08'40" / 09'05" / 06'40" / 11'28" / 11'50" / 12'10" / 09'49" / 07'53" / 13'00" / 10'31" / 12'21" / 09'38" / 09'14" / 06'48" / 07'06" / 06'55" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'34") | 1004 / 1004 | 170 / 96 |
2 | | 05'28" | 1007 / 2012 | 171 / 106 |
3 | | 05'28" | 1003 / 3015 | 174 / 104 |
4 | | 05'50" (+00'22") | 1008 / 4024 | 166 / 102 |
5 | | 05'35" (+00'07") | 1000 / 5024 | 178 / 99 |
6 | | 05'50" (+00'22") | 1006 / 6031 | 169 / 100 |
7 | | 05'31" (+00'03") | 1002 / 7033 | 174 / 103 |
8 | | 06'05" (+00'37") | 1008 / 8041 | 172 / 95 |
9 | | 06'01" (+00'33") | 1008 / 9050 | 167 / 99 |
10 | | 06'08" (+00'40") | 1002 / 10052 | 172 / 94 |
11 | | 06'27" (+00'59") | 1001 / 11054 | 172 / 89 |
12 | | 07'37" (+02'09") | 1004 / 12058 | 144 / 90 |
13 | | 06'22" (+00'54") | 1000 / 13058 | 153 / 102 |
14 | | 06'01" (+00'33") | 1005 / 14063 | 170 / 97 |
15 | | 07'01" (+01'33") | 1004 / 15068 | 168 / 84 |
16 | | 08'42" (+03'14") | 1006 / 16074 | 112 / 101 |
17 | | 07'08" (+01'40") | 1000 / 17075 | 140 / 99 |
18 | | 07'22" (+01'54") | 1004 / 18079 | 152 / 88 |
19 | | 08'27" (+02'59") | 1006 / 19085 | 95 / 124 |
20 | | 07'54" (+02'26") | 1008 / 20094 | 129 / 97 |
21 | | 07'19" (+01'51") | 1003 / 21098 | 156 / 87 |
22 | | 07'15" (+01'47") | 1004 / 22102 | 154 / 89 |
23 | | 08'19" (+02'51") | 1004 / 23107 | 114 / 105 |
24 | | 11'57" (+06'29") | 1007 / 24115 | 23 / 359 |
25 | | 07'48" (+02'20") | 1000 / 25115 | 105 / 121 |
26 | | 10'13" (+04'45") | 1000 / 26116 | 21 / 463 |
27 | | 09'05" (+03'37") | 1000 / 27116 | 68 / 161 |
28 | | 08'35" (+03'07") | 1004 / 28121 | 99 / 117 |
29 | | 06'41" (+01'13") | 1008 / 29130 | 172 / 86 |
30 | | 11'27" (+05'59") | 1007 / 30137 | 53 / 164 |
31 | | 13'09" (+07'41") | 1006 / 31144 | 29 / 258 |
32 | | 10'24" (+04'56") | 1005 / 32149 | 58 / 164 |
33 | | 10'03" (+04'35") | 1002 / 33152 | 46 / 213 |
34 | | 07'50" (+02'22") | 1008 / 34160 | 157 / 80 |
35 | | 13'01" (+07'33") | 1000 / 35160 | 11 / 658 |
36 | | 10'21" (+04'53") | 1002 / 36162 | 47 / 202 |
37 | | 12'18" (+06'50") | 1007 / 37170 | 25 / 322 |
38 | | 09'43" (+04'15") | 1006 / 38176 | 50 / 204 |
39 | | 08'59" (+03'31") | 1000 / 39177 | 72 / 154 |
40 | | 06'56" (+01'28") | 1007 / 40185 | 153 / 93 |
41 | | 06'57" (+01'29") | 1003 / 41188 | 123 / 116 |
42 | | 06'53" (+01'25") | 1003 / 42191 | 162 / 89 |
43 | | 07'38" (+02'10") | 630 / 42822 | 98 / 133 |
11月累積里程 :
42.63 km 母子鱷ㄚ拖 型號 累積 :
560.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'33" | 00:17'05" |
4 | 05'50" | 00:22'55" |
5 | 05'39" | 00:28'34" |
6 | 05'49" | 00:34'23" |
7 | 05'36" | 00:39'59" |
8 | 06'05" | 00:46'04" |
9 | 06'05" | 00:52'09" |
10 | 06'10" | 00:58'19" |
11 | 06'27" | 01:04'46" |
12 | 07'19" | 01:12'05" |
13 | 06'44" | 01:18'49" |
14 | 06'02" | 01:24'51" |
15 | 06'59" | 01:31'50" |
16 | 08'46" | 01:40'36" |
17 | 07'14" | 01:47'50" |
18 | 07'19" | 01:55'09" |
19 | 08'28" | 02:03'37" |
20 | 08'01" | 02:11'38" |
21 | 07'09" | 02:18'47" |
22 | 07'31" | 02:26'18" |
23 | 08'19" | 02:34'37" |
24 | 12'00" | 02:46'37" |
25 | 07'50" | 02:54'27" |
26 | 10'15" | 03:04'42" |
27 | 08'40" | 03:13'22" |
28 | 09'05" | 03:22'27" |
29 | 06'40" | 03:29'07" |
30 | 11'28" | 03:40'35" |
31 | 11'50" | 03:52'25" |
32 | 12'10" | 04:04'35" |
33 | 09'49" | 04:14'24" |
34 | 07'53" | 04:22'17" |
35 | 13'00" | 04:35'17" |
36 | 10'31" | 04:45'48" |
37 | 12'21" | 04:58'09" |
38 | 09'38" | 05:07'47" |
39 | 09'14" | 05:17'01" |
40 | 06'48" | 05:23'49" |
41 | 07'06" | 05:30'55" |
42 | 06'55" | 05:37'50" |
42.6 | 08'03" | 05:42'55" |