6.9 km | 00:28:13 | 04:05/km日期: 2016-11-13 08:28 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 03'45" / 03'52" / 04'23" / 04'18" / 04'11" / 04'07" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 1000 / 1000 |
2 | | 03'52" (+00'08") | 1000 / 2000 |
3 | | 04'23" (+00'39") | 1000 / 3000 |
4 | | 04'17" (+00'33") | 1000 / 4000 |
5 | | 04'11" (+00'27") | 1000 / 5000 |
6 | | 04'06" (+00'22") | 1000 / 6000 |
7 | | 04'05" (+00'21") | 890 / 6890 |
11月累積里程 : 64.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'52" | 00:07'37" |
3 | 04'23" | 00:12'00" |
4 | 04'18" | 00:16'18" |
5 | 04'11" | 00:20'29" |
6 | 04'07" | 00:24'36" |
6.9 | 04'04" | 00:28'14" |