39.2 km | 05:40:28 | 08:40/km日期: 2016-11-13 06:20 - 總爬升: 162 m - 卡路里: 2685 Cal - 溫度: 22°C - 濕度: 93%
Pace: 09'14" / 07'18" / 06'43" / 07'03" / 08'05" / 07'43" / 06'42" / 06'56" / 07'26" / 06'52" / 07'01" / 06'59" / 08'34" / 07'09" / 07'08" / 09'50" / 07'32" / 08'21" / 07'55" / 08'22" / 07'00" / 09'43" / 08'17" / 12'08" / 10'45" / 09'38" / 10'07" / 10'18" / 08'27" / 09'45" / 08'32" / 07'53" / 08'37" / 08'51" / 11'30" / 10'49" / 10'56" / 09'57" / 09'36" / 22'32" /
基本訓練
----------
宇多田ヒカル -- 道
leeSA -- 그래도 될까요
Michael Buble -- Nobody But Me
宇多田ヒカル -- 俺の彼女
김희철&김정모 (KIM HEE CHUL, KIM JUNG MO) -- 울산바위 (Ulsanbawi)
The Chainsmokers -- Closer (feat Halsey)
黃若熙 -- 你就不要說愛我
Bii畢書盡 -- 都是你害的
한희준 -- 쓸데없이
宇多田ヒカル -- 道
선우정아 (Sunwoo Junga) -- City Sunset
Fitz and The Tantrums -- HandClap
김희철&김정모 (KIM HEE CHUL, KIM JUNG MO) -- 바나나쉐이크 (Banana Shake)
Tove Lo -- Lady Wood
共和世代 -- OneRepublic共和世代-Secrets秘密(「沒有耳朵的兔子2」電影主題曲&「魔法師的學徒」電影主題曲)
더 레이 (SOSIMBOYS) -- 매듭
에일리 (Ailee) -- Home (Feat. 윤미래)
Lukas Graham -- What Happened To Perfect
韋禮安 -- 似曾
Robbie Williams -- The Heavy Entertainment Show
陳勢安 -- 練習愛情
Dyay -- Don't Let Me Down (feat. Daya)
백지영 -- Love Is Over
The Chainsmokers -- Roses (feat. ROZES)
Dyay -- Sit Still, Look Pretty
Alan Walker -- Faded
盧廣仲 -- 結婚鑽戒
11月累積里程 : 95.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 07'18" | 00:16'32" |
3 | 06'43" | 00:23'15" |
4 | 07'03" | 00:30'18" |
5 | 08'05" | 00:38'23" |
6 | 07'43" | 00:46'06" |
7 | 06'42" | 00:52'48" |
8 | 06'56" | 00:59'44" |
9 | 07'26" | 01:07'10" |
10 | 06'52" | 01:14'02" |
11 | 07'01" | 01:21'03" |
12 | 06'59" | 01:28'02" |
13 | 08'34" | 01:36'36" |
14 | 07'09" | 01:43'45" |
15 | 07'08" | 01:50'53" |
16 | 09'50" | 02:00'43" |
17 | 07'32" | 02:08'15" |
18 | 08'21" | 02:16'36" |
19 | 07'55" | 02:24'31" |
20 | 08'22" | 02:32'53" |
21 | 07'00" | 02:39'53" |
22 | 09'43" | 02:49'36" |
23 | 08'17" | 02:57'53" |
24 | 12'08" | 03:10'01" |
25 | 10'45" | 03:20'46" |
26 | 09'38" | 03:30'24" |
27 | 10'07" | 03:40'31" |
28 | 10'18" | 03:50'49" |
29 | 08'27" | 03:59'16" |
30 | 09'45" | 04:09'01" |
31 | 08'32" | 04:17'33" |
32 | 07'53" | 04:25'26" |
33 | 08'37" | 04:34'03" |
34 | 08'51" | 04:42'54" |
35 | 11'30" | 04:54'24" |
36 | 10'49" | 05:05'13" |
37 | 10'56" | 05:16'09" |
38 | 09'57" | 05:26'06" |
39 | 09'36" | 05:35'42" |
39.3 | 22'08" | 05:41'20" |