20.8 km | 02:29:54 | 07:13/km日期: 2016-11-13 06:20 - 總爬升: 234 m - 平均心率: 165 - 卡路里: 1138 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 06'56" / 06'40" / 06'31" / 06'30" / 06'30" / 06'39" / 06'17" / 06'28" / 06'32" / 06'32" / 07'23" / 07'43" / 07'12" / 10'11" / 06'54" / 07'51" / 09'01" / 07'14" / 09'55" / 09'30" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'38") | 1000 / 1000 |
2 | | 06'39" (+00'22") | 1000 / 2000 |
3 | | 06'30" (+00'13") | 1000 / 3000 |
4 | | 06'30" (+00'13") | 1000 / 4000 |
5 | | 06'30" (+00'13") | 1000 / 5000 |
6 | | 06'26" (+00'09") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'28" (+00'11") | 1000 / 8000 |
9 | | 06'31" (+00'14") | 1000 / 9000 |
10 | | 06'32" (+00'15") | 1000 / 10000 |
11 | | 06'44" (+00'27") | 1000 / 11000 |
12 | | 06'57" (+00'40") | 1000 / 12000 |
13 | | 07'12" (+00'55") | 1000 / 13000 |
14 | | 08'47" (+02'30") | 1000 / 14000 |
15 | | 06'54" (+00'37") | 1000 / 15000 |
16 | | 07'51" (+01'34") | 1000 / 16000 |
17 | | 08'13" (+01'56") | 1000 / 17000 |
18 | | 07'14" (+00'57") | 1000 / 18000 |
19 | | 09'29" (+03'12") | 1000 / 19000 |
20 | | 09'29" (+03'12") | 1000 / 20000 |
21 | | 07'26" (+01'09") | 756 / 20756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 88.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'40" | 00:13'36" |
3 | 06'31" | 00:20'07" |
4 | 06'30" | 00:26'37" |
5 | 06'30" | 00:33'07" |
6 | 06'39" | 00:39'46" |
7 | 06'17" | 00:46'03" |
8 | 06'28" | 00:52'31" |
9 | 06'32" | 00:59'03" |
10 | 06'32" | 01:05'35" |
11 | 07'23" | 01:12'58" |
12 | 07'43" | 01:20'41" |
13 | 07'12" | 01:27'53" |
14 | 10'11" | 01:38'04" |
15 | 06'54" | 01:44'58" |
16 | 07'51" | 01:52'49" |
17 | 09'01" | 02:01'50" |
18 | 07'14" | 02:09'04" |
19 | 09'55" | 02:18'59" |
20 | 09'30" | 02:28'29" |
20.8 | 07'26" | 02:34'07" |