21.0 km | 02:43:48 | 07:48/km日期: 2016-11-13 06:19 - 總爬升: 192 m - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 07'58" / 07'13" / 07'21" / 08'12" / 07'27" / 07'11" / 07'40" / 07'18" / 07'10" / 07'13" / 08'42" / 07'16" / 07'51" / 08'56" / 07'35" / 07'13" / 09'09" / 08'32" / 07'29" / 08'37" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'49") | 1000 / 1000 |
2 | | 07'12" (+00'03") | 1000 / 2000 |
3 | | 07'20" (+00'11") | 1000 / 3000 |
4 | | 08'11" (+01'02") | 1000 / 4000 |
5 | | 07'27" (+00'18") | 1000 / 5000 |
6 | | 07'10" (+00'01") | 1000 / 6000 |
7 | | 07'40" (+00'31") | 1000 / 7000 |
8 | | 07'17" (+00'08") | 1000 / 8000 |
9 | | 07'09" | 1000 / 9000 |
10 | | 07'12" (+00'03") | 1000 / 10000 |
11 | | 08'42" (+01'33") | 1000 / 11000 |
12 | | 07'15" (+00'06") | 1000 / 12000 |
13 | | 07'51" (+00'42") | 1000 / 13000 |
14 | | 08'56" (+01'47") | 1000 / 14000 |
15 | | 07'34" (+00'25") | 1000 / 15000 |
16 | | 07'12" (+00'03") | 1000 / 16000 |
17 | | 09'09" (+02'00") | 1000 / 17000 |
18 | | 08'31" (+01'22") | 1000 / 18000 |
19 | | 07'29" (+00'20") | 1000 / 19000 |
20 | | 08'36" (+01'27") | 1000 / 20000 |
21 | | 07'48" (+00'39") | 993 / 20993 |
11月累積里程 :
72.32 km SAUCONY 藍 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'13" | 00:15'11" |
3 | 07'21" | 00:22'32" |
4 | 08'12" | 00:30'44" |
5 | 07'27" | 00:38'11" |
6 | 07'11" | 00:45'22" |
7 | 07'40" | 00:53'02" |
8 | 07'18" | 01:00'20" |
9 | 07'10" | 01:07'30" |
10 | 07'13" | 01:14'43" |
11 | 08'42" | 01:23'25" |
12 | 07'16" | 01:30'41" |
13 | 07'51" | 01:38'32" |
14 | 08'56" | 01:47'28" |
15 | 07'35" | 01:55'03" |
16 | 07'13" | 02:02'16" |
17 | 09'09" | 02:11'25" |
18 | 08'32" | 02:19'57" |
19 | 07'29" | 02:27'26" |
20 | 08'37" | 02:36'03" |
21.0 | 07'48" | 02:43'48" |