10.0 km | 01:07:50 | 06:48/km日期: 2016-11-13 07:17 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 94%
Pace: 08'26" / 06'40" / 06'50" / 08'48" / 07'14" / 07'31" / 07'29" / 06'18" / 06'24" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 07'13" (+00'55") | 1000 / 5000 |
| 6 | | 07'12" (+00'54") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" | 975 / 9975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 35.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'40" | 00:15'06" |
| 3 | 06'50" | 00:21'56" |
| 4 | 08'48" | 00:30'44" |
| 5 | 07'14" | 00:37'58" |
| 6 | 07'31" | 00:45'29" |
| 7 | 07'29" | 00:52'58" |
| 8 | 06'18" | 00:59'16" |
| 9 | 06'24" | 01:05'40" |
| 10.0 | 06'03" | 01:11'35" |
展開計圈分析
留言 
Replay
