20.0 km | 01:53:09 | 05:38/km日期: 2016-11-13 06:22 - 地點: 援中國小 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 1190 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 04'53" / 04'51" / 05'07" / 04'51" / 05'04" / 05'03" / 05'01" / 05'05" / 05'02" / 05'07" / 05'28" / 05'51" / 07'25" / 05'49" / 05'52" / 08'18" / 05'37" / 05'12" / 06'43" / 06'22" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
58.91 km NIKE ZOOM VOMERO 9 [642195-402] 深藍 累積 :
40.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'51" | 00:09'44" |
3 | 05'07" | 00:14'51" |
4 | 04'51" | 00:19'42" |
5 | 05'04" | 00:24'46" |
6 | 05'03" | 00:29'49" |
7 | 05'01" | 00:34'50" |
8 | 05'05" | 00:39'55" |
9 | 05'02" | 00:44'57" |
10 | 05'07" | 00:50'04" |
11 | 05'28" | 00:55'32" |
12 | 05'51" | 01:01'23" |
13 | 07'25" | 01:08'48" |
14 | 05'49" | 01:14'37" |
15 | 05'52" | 01:20'29" |
16 | 08'18" | 01:28'47" |
17 | 05'37" | 01:34'24" |
18 | 05'12" | 01:39'36" |
19 | 06'43" | 01:46'19" |
20 | 06'22" | 01:52'41" |
20.0 | 04'35" | 01:52'50" |