15.9 km | 01:56:31 | 07:20/km日期: 2016-11-13 06:19 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 05'38" / 05'47" / 05'58" / 06'03" / 06'14" / 06'38" / 11'20" / 06'13" / 06'14" / 06'15" / 07'26" / 06'25" / 07'29" / 12'38" / 07'18" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'47" (+00'10") | 1000 / 2000 |
3 | | 05'58" (+00'21") | 1000 / 3000 |
4 | | 06'02" (+00'25") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 06'37" (+01'00") | 1000 / 6000 |
7 | | 11'19" (+05'42") | 1000 / 7000 |
8 | | 06'13" (+00'36") | 1000 / 8000 |
9 | | 06'14" (+00'37") | 1000 / 9000 |
10 | | 06'14" (+00'37") | 1000 / 10000 |
11 | | 07'26" (+01'49") | 1000 / 11000 |
12 | | 06'24" (+00'47") | 1000 / 12000 |
13 | | 07'29" (+01'52") | 1000 / 13000 |
14 | | 12'38" (+07'01") | 1000 / 14000 |
15 | | 07'17" (+01'40") | 1000 / 15000 |
16 | | 10'24" (+04'47") | 858 / 15858 |
11月累積里程 : 36.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'47" | 00:11'25" |
3 | 05'58" | 00:17'23" |
4 | 06'03" | 00:23'26" |
5 | 06'14" | 00:29'40" |
6 | 06'38" | 00:36'18" |
7 | 11'20" | 00:47'38" |
8 | 06'13" | 00:53'51" |
9 | 06'14" | 01:00'05" |
10 | 06'15" | 01:06'20" |
11 | 07'26" | 01:13'46" |
12 | 06'25" | 01:20'11" |
13 | 07'29" | 01:27'40" |
14 | 12'38" | 01:40'18" |
15 | 07'18" | 01:47'36" |
15.9 | 10'24" | 01:56'32" |