21.0 km | 02:00:37 | 05:43/km日期: 2016-11-13 06:19 - 平均心率: 169 - 卡路里: 1706 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 05'33" / 05'48" / 05'32" / 05'37" / 05'46" / 05'47" / 05'42" / 05'52" / 05'47" / 05'47" / 05'50" / 05'38" / 05'50" / 06'01" / 05'36" / 05'46" / 06'10" / 06'01" / 05'32" / 05'53" / 05'00" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'33") | 1000 / 1000 |
2 | | 05'47" (+00'47") | 1000 / 2000 |
3 | | 05'32" (+00'32") | 1000 / 3000 |
4 | | 05'37" (+00'37") | 1000 / 4000 |
5 | | 05'45" (+00'45") | 1000 / 5000 |
6 | | 05'47" (+00'47") | 1000 / 6000 |
7 | | 05'41" (+00'41") | 1000 / 7000 |
8 | | 05'52" (+00'52") | 1000 / 8000 |
9 | | 05'47" (+00'47") | 1000 / 9000 |
10 | | 05'46" (+00'46") | 1000 / 10000 |
11 | | 05'50" (+00'50") | 1000 / 11000 |
12 | | 05'38" (+00'38") | 1000 / 12000 |
13 | | 05'50" (+00'50") | 1000 / 13000 |
14 | | 06'01" (+01'01") | 1000 / 14000 |
15 | | 05'35" (+00'35") | 1000 / 15000 |
16 | | 05'45" (+00'45") | 1000 / 16000 |
17 | | 06'09" (+01'09") | 1000 / 17000 |
18 | | 06'01" (+01'01") | 1000 / 18000 |
19 | | 05'32" (+00'32") | 1000 / 19000 |
20 | | 05'52" (+00'52") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 03'28" | 43 / 21043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 148.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'48" | 00:11'21" |
3 | 05'32" | 00:16'53" |
4 | 05'37" | 00:22'30" |
5 | 05'46" | 00:28'16" |
6 | 05'47" | 00:34'03" |
7 | 05'42" | 00:39'45" |
8 | 05'52" | 00:45'37" |
9 | 05'47" | 00:51'24" |
10 | 05'47" | 00:57'11" |
11 | 05'50" | 01:03'01" |
12 | 05'38" | 01:08'39" |
13 | 05'50" | 01:14'29" |
14 | 06'01" | 01:20'30" |
15 | 05'36" | 01:26'06" |
16 | 05'46" | 01:31'52" |
17 | 06'10" | 01:38'02" |
18 | 06'01" | 01:44'03" |
19 | 05'32" | 01:49'35" |
20 | 05'53" | 01:55'28" |
21 | 05'00" | 02:00'28" |
21.0 | 03'24" | 02:00'37" |