21.1 km | 02:45:57 | 07:52/km日期: 2016-10-30 07:31 - 總爬升: 489 m - 平均心率: 133 - 卡路里: 872 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'05" / 06'54" / 09'42" / 09'32" / 09'46" / 07'52" / 08'48" / 06'58" / 06'59" / 08'19" / 07'49" / 06'49" / 07'44" / 07'44" / 07'46" / 07'42" / 05'21" / 06'24" / 06'37" / 08'42" / 08'57" / 39'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 66.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'54" | 00:13'59" |
3 | 09'42" | 00:23'41" |
4 | 09'32" | 00:33'13" |
5 | 09'46" | 00:42'59" |
6 | 07'52" | 00:50'51" |
7 | 08'48" | 00:59'39" |
8 | 06'58" | 01:06'37" |
9 | 06'59" | 01:13'36" |
10 | 08'19" | 01:21'55" |
11 | 07'49" | 01:29'44" |
12 | 06'49" | 01:36'33" |
13 | 07'44" | 01:44'17" |
14 | 07'44" | 01:52'01" |
15 | 07'46" | 01:59'47" |
16 | 07'42" | 02:07'29" |
17 | 05'21" | 02:12'50" |
18 | 06'24" | 02:19'14" |
19 | 06'37" | 02:25'51" |
20 | 08'42" | 02:34'33" |
21 | 08'57" | 02:43'30" |
21.1 | 39'17" | 02:45'57" |