21.6 km | 02:27:52 | 06:50/km日期: 2016-11-12 06:13 - 總爬升: 659 m - 地點: 觀音山 - 卡路里: 1176 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 64%
Pace: 07'44" / 09'09" / 09'58" / 06'34" / 07'21" / 14'45" / 17'10" / 12'28" / 07'57" / 05'48" / 08'43" / 10'41" / 07'35" / 27'00" / 06'01" / 05'40" / 05'01" / 12'47" / 06'01" / 06'02" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'43") | 1000 / 1000 |
2 | | 09'09" (+04'08") | 1000 / 2000 |
3 | | 06'25" (+01'24") | 1000 / 3000 |
4 | | 06'34" (+01'33") | 1000 / 4000 |
5 | | 07'20" (+02'19") | 1000 / 5000 |
6 | | 09'25" (+04'24") | 1000 / 6000 |
7 | | 09'37" (+04'36") | 1000 / 7000 |
8 | | 07'49" (+02'48") | 1000 / 8000 |
9 | | 06'16" (+01'15") | 1000 / 9000 |
10 | | 05'48" (+00'47") | 1000 / 10000 |
11 | | 07'12" (+02'11") | 1000 / 11000 |
12 | | 09'24" (+04'23") | 1000 / 12000 |
13 | | 07'35" (+02'34") | 1000 / 13000 |
14 | | 07'38" (+02'37") | 1000 / 14000 |
15 | | 06'00" (+00'59") | 1000 / 15000 |
16 | | 05'39" (+00'38") | 1000 / 16000 |
17 | | 05'01" | 1000 / 17000 |
18 | | 09'07" (+04'06") | 1000 / 18000 |
19 | | 06'01" (+01'00") | 1000 / 19000 |
20 | | 06'02" (+01'01") | 1000 / 20000 |
21 | | 06'03" (+01'02") | 321 / 20321 |
11月累積里程 :
128.36 km ![](images/shoe.png)
Hoka Clifton 2 累積 :
1015.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 09'09" | 00:16'53" |
3 | 09'58" | 00:26'51" |
4 | 06'34" | 00:33'25" |
5 | 07'21" | 00:40'46" |
6 | 14'45" | 00:55'31" |
7 | 17'10" | 01:12'41" |
8 | 12'28" | 01:25'09" |
9 | 07'57" | 01:33'06" |
10 | 05'48" | 01:38'54" |
11 | 08'43" | 01:47'37" |
12 | 10'41" | 01:58'18" |
13 | 07'35" | 02:05'53" |
14 | 27'00" | 02:32'53" |
15 | 06'01" | 02:38'54" |
16 | 05'40" | 02:44'34" |
17 | 05'01" | 02:49'35" |
18 | 12'47" | 03:02'22" |
19 | 06'01" | 03:08'23" |
20 | 06'02" | 03:14'25" |
20.3 | 06'04" | 03:16'22" |