10.1 km | 00:51:06 | 05:02/km日期: 2016-11-11 18:27 - 總爬升: 251 m - 平均心率: 155 - 卡路里: 460 Cal - 平均步頻: 174
Pace: 05'40" / 05'16" / 05'17" / 04'55" / 05'12" / 09'34" / 05'15" / 05'07" / 05'02" / 36'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'01") | 400 / 400 |
2 | | 05'34" (+00'57") | 400 / 800 |
3 | | 05'27" (+00'50") | 400 / 1200 |
4 | | 05'16" (+00'39") | 400 / 1600 |
5 | | 05'21" (+00'44") | 400 / 2000 |
6 | | 04'52" (+00'15") | 400 / 2400 |
7 | | 05'24" (+00'47") | 400 / 2800 |
8 | | 05'00" (+00'23") | 400 / 3199 |
9 | | 05'15" (+00'38") | 400 / 3599 |
10 | | 04'57" (+00'20") | 400 / 3999 |
11 | | 05'04" (+00'27") | 400 / 4399 |
12 | | 05'14" (+00'37") | 400 / 4800 |
13 | | 04'37" | 400 / 5200 |
14 | | 05'03" (+00'26") | 400 / 5600 |
15 | | 05'17" (+00'40") | 400 / 6000 |
16 | | 05'09" (+00'32") | 400 / 6400 |
17 | | 05'12" (+00'35") | 400 / 6800 |
18 | | 04'53" (+00'16") | 400 / 7200 |
19 | | 04'58" (+00'21") | 400 / 7600 |
20 | | 05'06" (+00'29") | 400 / 8000 |
21 | | 04'59" (+00'22") | 400 / 8400 |
22 | | 05'00" (+00'23") | 400 / 8800 |
23 | | 04'52" (+00'15") | 400 / 9200 |
24 | | 04'43" (+00'06") | 400 / 9600 |
25 | | 05'13" (+00'36") | 361 / 9961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 354.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'17" | 00:16'13" |
4 | 04'55" | 00:21'08" |
5 | 05'12" | 00:26'20" |
6 | 09'34" | 00:35'54" |
7 | 05'15" | 00:41'09" |
8 | 05'07" | 00:46'16" |
9 | 05'02" | 00:51'18" |
10.0 | 04'53" | 00:56'00" |