10.4 km | 00:58:38 | 05:38/km日期: 2016-11-10 20:17 - 地點: 竹北河堤 - 天氣: 涼爽 - 卡路里: 560 Cal - 總步數: 10324 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 95%
Pace: 06'10" / 05'47" / 06'13" / 05'50" / 05'37" / 05'36" / 05'20" / 05'24" / 05'36" / 05'04" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'02") | 1004 / 1004 | 177 / 91 |
2 | | 05'45" (+00'39") | 1003 / 2007 | 177 / 97 |
3 | | 06'11" (+01'05") | 1003 / 3011 | 169 / 95 |
4 | | 05'50" (+00'44") | 1007 / 4018 | 178 / 96 |
5 | | 05'35" (+00'29") | 1004 / 5023 | 177 / 100 |
6 | | 05'32" (+00'26") | 1002 / 6026 | 178 / 101 |
7 | | 05'21" (+00'15") | 1007 / 7033 | 177 / 104 |
8 | | 05'19" (+00'13") | 1002 / 8036 | 177 / 105 |
9 | | 05'35" (+00'29") | 1000 / 9036 | 166 / 107 |
10 | | 05'06" | 1002 / 10039 | 179 / 109 |
11 | | 05'05" | 386 / 10425 | 178 / 109 |
11月累積里程 :
183.19 km MIZUNO MIZUNO Wave Prorunner 16 累積 :
1896.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 06'13" | 00:18'10" |
4 | 05'50" | 00:24'00" |
5 | 05'37" | 00:29'37" |
6 | 05'36" | 00:35'13" |
7 | 05'20" | 00:40'33" |
8 | 05'24" | 00:45'57" |
9 | 05'36" | 00:51'33" |
10 | 05'04" | 00:56'37" |
10.4 | 05'13" | 00:58'38" |