10.2 km | 01:03:19 | 06:10/km日期: 2016-11-10 20:07 - 總爬升: 168 m - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 06'21" / 05'44" / 06'12" / 05'32" / 06'17" / 06'09" / 07'21" / 06'21" / 06'21" / 05'47" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'48") | 1000 / 1000 |
2 | | 05'44" (+00'12") | 1000 / 2000 |
3 | | 06'12" (+00'40") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 06'16" (+00'44") | 1000 / 5000 |
6 | | 06'09" (+00'37") | 1000 / 6000 |
7 | | 07'20" (+01'48") | 1000 / 7000 |
8 | | 06'20" (+00'48") | 1000 / 8000 |
9 | | 06'21" (+00'49") | 1000 / 9000 |
10 | | 05'47" (+00'15") | 1000 / 10000 |
11 | | 05'13" | 237 / 10237 |
11月累積里程 :
73.78 km ASICS GT2000 累積 :
118.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'44" | 00:12'05" |
3 | 06'12" | 00:18'17" |
4 | 05'32" | 00:23'49" |
5 | 06'17" | 00:30'06" |
6 | 06'09" | 00:36'15" |
7 | 07'21" | 00:43'36" |
8 | 06'21" | 00:49'57" |
9 | 06'21" | 00:56'18" |
10 | 05'47" | 01:02'05" |
10.2 | 05'15" | 01:03'20" |