30.0 km | 03:49:53 | 07:39/km日期: 2016-11-08 17:00 - 卡路里: 1436 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'36" / 06'21" / 06'04" / 06'21" / 06'10" / 06'33" / 06'27" / 06'37" / 06'32" / 06'56" / 11'50" / 06'33" / 06'51" / 06'56" / 06'41" / 07'06" / 07'09" / 07'16" / 07'15" / 08'04" / 13'12" / 08'02" / 08'06" / 08'15" / 07'57" / 08'15" / 08'23" / 08'33" / 08'38" / 08'51" / 69'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'33") | 1001 / 1001 |
2 | | 06'21" (+00'19") | 999 / 2001 |
3 | | 06'02" | 1004 / 3006 |
4 | | 06'23" (+00'21") | 1010 / 4016 |
5 | | 06'07" (+00'05") | 1001 / 5018 |
6 | | 06'34" (+00'32") | 1004 / 6022 |
7 | | 06'24" (+00'22") | 1004 / 7027 |
8 | | 06'37" (+00'35") | 999 / 8027 |
9 | | 06'33" (+00'31") | 1015 / 9042 |
10 | | 06'57" (+00'55") | 1002 / 10045 |
11 | | 11'43" (+05'41") | 1001 / 11047 |
12 | | 06'35" (+00'33") | 1007 / 12055 |
13 | | 06'50" (+00'48") | 996 / 13051 |
14 | | 06'56" (+00'54") | 1014 / 14066 |
15 | | 06'43" (+00'41") | 1002 / 15068 |
16 | | 07'07" (+01'05") | 1001 / 16069 |
17 | | 07'01" (+00'59") | 1000 / 17070 |
18 | | 07'25" (+01'23") | 1010 / 18081 |
19 | | 07'09" (+01'07") | 1005 / 19086 |
20 | | 08'10" (+02'08") | 998 / 20085 |
21 | | 13'09" (+07'07") | 1008 / 21093 |
22 | | 08'03" (+02'01") | 1004 / 22097 |
23 | | 08'04" (+02'02") | 1003 / 23101 |
24 | | 08'16" (+02'14") | 1009 / 24111 |
25 | | 07'52" (+01'50") | 999 / 25110 |
26 | | 08'26" (+02'24") | 1015 / 26126 |
27 | | 08'08" (+02'06") | 1006 / 27133 |
28 | | 08'50" (+02'48") | 1000 / 28133 |
29 | | 08'29" (+02'27") | 1008 / 29142 |
30 | | 08'49" (+02'47") | 993 / 30136 |
11月累積里程 :
146.66 km asics TJR 456-5693 累積 :
812.7 kmAndroid - samsung SM-N9208 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 06'04" | 00:19'01" |
4 | 06'21" | 00:25'22" |
5 | 06'10" | 00:31'32" |
6 | 06'33" | 00:38'05" |
7 | 06'27" | 00:44'32" |
8 | 06'37" | 00:51'09" |
9 | 06'32" | 00:57'41" |
10 | 06'56" | 01:04'37" |
11 | 11'50" | 01:16'27" |
12 | 06'33" | 01:23'00" |
13 | 06'51" | 01:29'51" |
14 | 06'56" | 01:36'47" |
15 | 06'41" | 01:43'28" |
16 | 07'06" | 01:50'34" |
17 | 07'09" | 01:57'43" |
18 | 07'16" | 02:04'59" |
19 | 07'15" | 02:12'14" |
20 | 08'04" | 02:20'18" |
21 | 13'12" | 02:33'30" |
22 | 08'02" | 02:41'32" |
23 | 08'06" | 02:49'38" |
24 | 08'15" | 02:57'53" |
25 | 07'57" | 03:05'50" |
26 | 08'15" | 03:14'05" |
27 | 08'23" | 03:22'28" |
28 | 08'33" | 03:31'01" |
29 | 08'38" | 03:39'39" |
30 | 08'51" | 03:48'30" |
30.0 | 69'10" | 03:49'53" |