28.1 km | 03:13:39 | 06:53/km日期: 2016-11-08 06:00 - 總爬升: 642 m - 卡路里: 1391 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'54" / 05'48" / 05'47" / 06'19" / 06'05" / 06'24" / 06'13" / 05'34" / 05'15" / 06'01" / 04'58" / 07'19" / 06'30" / 05'55" / 07'46" / 06'41" / 05'49" / 06'45" / 05'53" / 06'24" / 09'46" / 06'05" / 06'35" / 09'17" / 06'02" / 08'18" / 07'59" / 06'03" / 09'29" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'30") | 1065 / 1065 |
2 | | 05'43" (+00'18") | 1008 / 2073 |
3 | | 05'42" (+00'17") | 1001 / 3075 |
4 | | 06'28" (+01'03") | 1003 / 4078 |
5 | | 06'05" (+00'40") | 992 / 5071 |
6 | | 06'03" (+00'38") | 1107 / 6178 |
7 | | 06'20" (+00'55") | 1060 / 7238 |
8 | | 05'37" (+00'12") | 1034 / 8273 |
9 | | 05'33" (+00'08") | 1049 / 9322 |
10 | | 05'25" | 1225 / 10548 |
11 | | 05'46" (+00'21") | 1056 / 11604 |
12 | | 07'24" (+01'59") | 1069 / 12674 |
13 | | 05'43" (+00'18") | 1033 / 13707 |
14 | | 06'13" (+00'48") | 1142 / 14850 |
15 | | 08'31" (+03'06") | 996 / 15847 |
16 | | 05'50" (+00'25") | 1011 / 16858 |
17 | | 06'40" (+01'15") | 1009 / 17868 |
18 | | 05'54" (+00'29") | 1018 / 18886 |
19 | | 06'07" (+00'42") | 1004 / 19891 |
20 | | 09'54" (+04'29") | 996 / 20887 |
21 | | 06'14" (+00'49") | 1001 / 21888 |
22 | | 06'20" (+00'55") | 1016 / 22905 |
23 | | 09'22" (+03'57") | 991 / 23897 |
24 | | 06'05" (+00'40") | 1094 / 24991 |
25 | | 08'12" (+02'47") | 1022 / 26014 |
26 | | 07'59" (+02'34") | 999 / 27014 |
27 | | 06'04" (+00'39") | 996 / 28010 |
28 | | 09'28" (+04'03") | 1001 / 29011 |
11月累積里程 :
157.42 km mizuno Wave rider 19 27-2E 累積 :
1044.1 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 05'47" | 00:17'29" |
4 | 06'19" | 00:23'48" |
5 | 06'05" | 00:29'53" |
6 | 06'24" | 00:36'17" |
7 | 06'13" | 00:42'30" |
8 | 05'34" | 00:48'04" |
9 | 05'15" | 00:53'19" |
10 | 06'01" | 00:59'20" |
11 | 04'58" | 01:04'18" |
12 | 07'19" | 01:11'37" |
13 | 06'30" | 01:18'07" |
14 | 05'55" | 01:24'02" |
15 | 07'46" | 01:31'48" |
16 | 06'41" | 01:38'29" |
17 | 05'49" | 01:44'18" |
18 | 06'45" | 01:51'03" |
19 | 05'53" | 01:56'56" |
20 | 06'24" | 02:03'20" |
21 | 09'46" | 02:13'06" |
22 | 06'05" | 02:19'11" |
23 | 06'35" | 02:25'46" |
24 | 09'17" | 02:35'03" |
25 | 06'02" | 02:41'05" |
26 | 08'18" | 02:49'23" |
27 | 07'59" | 02:57'22" |
28 | 06'03" | 03:03'25" |
29 | 09'29" | 03:12'54" |
28.1 | 00'-50" | 03:13'39" |