22.3 km | 01:54:00 | 05:06/km日期: 2016-11-08 07:04 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1363 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78%
Pace: 05'14" / 04'56" / 04'59" / 05'00" / 05'03" / 05'12" / 04'58" / 05'06" / 05'03" / 05'08" / 05'00" / 04'57" / 05'04" / 05'10" / 05'03" / 05'02" / 05'05" / 05'08" / 05'10" / 05'08" / 05'13" / 05'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'39") | 19717 / 19717 |
2 | | 03'25" | 97 / 19814 |
3 | | 05'39" (+02'14") | 353 / 20168 |
4 | | 03'46" (+00'21") | 88 / 20256 |
5 | | 05'22" (+01'57") | 371 / 20628 |
6 | | 04'11" (+00'46") | 79 / 20707 |
7 | | 05'33" (+02'08") | 359 / 21067 |
8 | | 04'06" (+00'41") | 81 / 21149 |
9 | | 05'53" (+02'28") | 339 / 21488 |
10 | | 04'06" (+00'41") | 81 / 21569 |
11 | | 05'35" (+02'10") | 358 / 21927 |
12 | | 04'00" (+00'35") | 83 / 22010 |
13 | | 06'23" (+02'58") | 312 / 22323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
273.50 km Asics 虎走 2 累積 :
533.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 05'00" | 00:20'09" |
5 | 05'03" | 00:25'12" |
6 | 05'12" | 00:30'24" |
7 | 04'58" | 00:35'22" |
8 | 05'06" | 00:40'28" |
9 | 05'03" | 00:45'31" |
10 | 05'08" | 00:50'39" |
11 | 05'00" | 00:55'39" |
12 | 04'57" | 01:00'36" |
13 | 05'04" | 01:05'40" |
14 | 05'10" | 01:10'50" |
15 | 05'03" | 01:15'53" |
16 | 05'02" | 01:20'55" |
17 | 05'05" | 01:26'00" |
18 | 05'08" | 01:31'08" |
19 | 05'10" | 01:36'18" |
20 | 05'08" | 01:41'26" |
21 | 05'13" | 01:46'39" |
22 | 05'21" | 01:52'00" |
22.3 | 06'10" | 01:54'00" |