12.2 km | 01:05:05 | 05:19/km日期: 2016-11-07 18:24 - 地點: 師院 - 天氣: 舒適 - 卡路里: 711 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'34" / 05'17" / 05'11" / 05'12" / 05'08" / 05'02" / 05'12" / 05'10" / 05'11" / 05'10" / 05'10" / 05'07" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'50") | 398 / 398 |
2 | | 05'30" (+00'47") | 392 / 791 |
3 | | 05'25" (+00'42") | 402 / 1193 |
4 | | 05'16" (+00'33") | 395 / 1588 |
5 | | 05'15" (+00'32") | 402 / 1991 |
6 | | 05'12" (+00'29") | 399 / 2391 |
7 | | 05'01" (+00'18") | 404 / 2795 |
8 | | 05'15" (+00'32") | 399 / 3194 |
9 | | 05'08" (+00'25") | 401 / 3596 |
10 | | 05'14" (+00'31") | 400 / 3996 |
11 | | 05'10" (+00'27") | 402 / 4398 |
12 | | 05'06" (+00'23") | 404 / 4803 |
13 | | 05'12" (+00'29") | 394 / 5197 |
14 | | 04'59" (+00'16") | 410 / 5607 |
15 | | 05'02" (+00'19") | 397 / 6004 |
16 | | 05'12" (+00'29") | 406 / 6411 |
17 | | 05'11" (+00'28") | 394 / 6806 |
18 | | 05'09" (+00'26") | 407 / 7213 |
19 | | 05'09" (+00'26") | 390 / 7604 |
20 | | 05'09" (+00'26") | 403 / 8008 |
21 | | 05'07" (+00'24") | 400 / 8408 |
22 | | 05'18" (+00'35") | 408 / 8816 |
23 | | 05'14" (+00'31") | 391 / 9208 |
24 | | 05'14" (+00'31") | 403 / 9611 |
25 | | 05'05" (+00'22") | 402 / 10014 |
26 | | 05'10" (+00'27") | 409 / 10424 |
27 | | 05'09" (+00'26") | 387 / 10811 |
28 | | 05'00" (+00'17") | 412 / 11224 |
29 | | 05'10" (+00'27") | 402 / 11626 |
30 | | 05'07" (+00'24") | 393 / 12020 |
31 | | 04'43" | 405 / 12425 |
全身痠痛尤其小腿
趁著立冬
赤足師院進補
感謝老王中段陪跑
原本20圈結束
凱神預言1小時
特加碼10圈呼應
後3圈腳盤些微抗議
收步幅因應
11月累積里程 :
350.49 km 我的光腳丫 累積 :
6136.6 kmAndroid - Sony D6563 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'17" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'12" | 00:21'14" |
5 | 05'08" | 00:26'22" |
6 | 05'02" | 00:31'24" |
7 | 05'12" | 00:36'36" |
8 | 05'10" | 00:41'46" |
9 | 05'11" | 00:46'57" |
10 | 05'10" | 00:52'07" |
11 | 05'10" | 00:57'17" |
12 | 05'07" | 01:02'24" |
12.5 | 04'52" | 01:04'59" |