13.0 km | 04:26:10 | 20:27/km日期: 2016-06-25 07:02 - 總爬升: 674 m - 卡路里: 320 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 78%
Pace: 14'41" / 21'08" / 15'00" / 12'14" / 16'15" / 21'41" / 31'02" / 33'15" / 18'08" / 27'39" / 26'39" / 09'54" / 16'00" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'07" (+07'14") | 1000 / 1000 |
| 2 | | 21'07" (+11'14") | 1000 / 2000 |
| 3 | | 14'59" (+05'06") | 1000 / 3000 |
| 4 | | 12'14" (+02'21") | 1000 / 4000 |
| 5 | | 16'15" (+06'22") | 1000 / 5000 |
| 6 | | 21'40" (+11'47") | 1000 / 6000 |
| 7 | | 31'02" (+21'09") | 1000 / 7000 |
| 8 | | 33'15" (+23'22") | 1000 / 8000 |
| 9 | | 18'07" (+08'14") | 1000 / 9000 |
| 10 | | 27'39" (+17'46") | 1000 / 10000 |
| 11 | | 26'39" (+16'46") | 1000 / 11000 |
| 12 | | 09'53" | 1000 / 12000 |
| 13 | | 16'00" (+06'07") | 1000 / 13000 |
| 14 | | 27'49" (+17'56") | 1 / 13001 |
| 15 | | 17'17" (+07'24") | 4 / 13005 |
6月累積里程 : 55.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 21'08" | 00:35'49" |
| 3 | 15'00" | 00:50'49" |
| 4 | 12'14" | 01:03'03" |
| 5 | 16'15" | 01:19'18" |
| 6 | 21'41" | 01:40'59" |
| 7 | 31'02" | 02:12'01" |
| 8 | 33'15" | 02:45'16" |
| 9 | 18'08" | 03:03'24" |
| 10 | 27'39" | 03:31'03" |
| 11 | 26'39" | 03:57'42" |
| 12 | 09'54" | 04:07'36" |
| 13 | 16'00" | 04:23'36" |
| 13.0 | 23'08" | 04:23'44" |
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