| 108.2 km | 09:50:19 | 11.0 km/h日期: 2016-11-06 07:19 - 總爬升: 436 m - 平均心率: 100 - 卡路里: 3422 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.14 (-8.02) | 1003 / 1003 | 2 | | 13.64 (-10.52) | 1007 / 2011 | 3 | | 20.81 (-3.35) | 1001 / 3013 | 4 | | 18.65 (-5.51) | 1009 / 4022 | 5 | | 10.53 (-13.63) | 1004 / 5026 |
6 | | 19.25 (-4.91) | 1009 / 6035 | 7 | | 8.89 (-15.27) | 1008 / 7043 | 8 | | 20.34 (-3.82) | 1007 / 8051 | 9 | | 20.81 (-3.35) | 1012 / 9063 | 10 | | 18.95 (-5.21) | 1010 / 10074 | 11 | | 21.56 (-2.60) | 1004 / 11078 | 12 | | 20.69 (-3.47) | 1006 / 12085 | 13 | | 11.73 (-12.43) | 1000 / 13086 | 14 | | 18.09 (-6.07) | 1002 / 14088 | 15 | | 15.13 (-9.04) | 1002 / 15091 | 16 | | 19.89 (-4.27) | 1008 / 16100 | 17 | | 19.15 (-5.01) | 1004 / 17104 | 18 | | 8.78 (-15.38) | 1010 / 18114 | 19 | | 2.45 (-21.71) | 1004 / 19119 | 20 | | 7.21 (-16.95) | 1001 / 20121 | 21 | | 18.65 (-5.51) | 1004 / 21125 | 22 | | 17.56 (-6.60) | 1000 / 22125 | 23 | | 19.05 (-5.11) | 1011 / 23136 | 24 | | 19.89 (-4.27) | 1008 / 24144 | 25 | | 20.00 (-4.16) | 1002 / 25147 | 26 | | 18.65 (-5.51) | 1008 / 26155 | 27 | | 20.11 (-4.05) | 1005 / 27160 | 28 | | 22.09 (-2.08) | 1004 / 28164 | 29 | | 18.27 (-5.89) | 1003 / 29168 | 30 | | 2.48 (-21.68) | 1011 / 30180 | 31 | | 10.34 (-13.82) | 1003 / 31183 | 32 | | 17.65 (-6.51) | 1008 / 32191 | 33 | | 14.94 (-9.22) | 1011 / 33203 | 34 | | 11.80 (-12.36) | 1009 / 34213 | 35 | | 18.85 (-5.31) | 1000 / 35213 | 36 | | 13.53 (-10.63) | 1001 / 36214 | 37 | | 4.02 (-20.14) | 1009 / 37224 | 38 | | 7.35 (-16.81) | 1009 / 38233 | 39 | | 24.16 | 1005 / 39238 | 40 | | 17.14 (-7.02) | 1005 / 40244 | 41 | | 18.75 (-5.41) | 1000 / 41244 | 42 | | 14.06 (-10.10) | 1000 / 42245 | 43 | | 2.00 (-22.16) | 1003 / 43248 | 44 | | 16.07 (-8.09) | 1003 / 44252 | 45 | | 4.04 (-20.12) | 1008 / 45260 | 46 | | 11.65 (-12.51) | 1002 / 46262 | 47 | | 4.15 (-20.01) | 1010 / 47272 | 48 | | 12.59 (-11.57) | 1004 / 48277 | 49 | | 11.08 (-13.08) | 1005 / 49282 | 50 | | 14.52 (-9.64) | 1008 / 50291 | 51 | | 16.67 (-7.49) | 1009 / 51301 | 52 | | 14.23 (-9.93) | 1005 / 52307 | 53 | | 14.29 (-9.88) | 1009 / 53317 | 54 | | 8.22 (-15.94) | 1007 / 54324 | 55 | | 8.78 (-15.38) | 1002 / 55327 | 56 | | 1.45 (-22.71) | 1006 / 56333 | 57 | | 9.57 (-14.59) | 1002 / 57335 | 58 | | 19.46 (-4.70) | 1004 / 58340 | 59 | | 19.89 (-4.27) | 1004 / 59345 | 60 | | 24.00 (-0.16) | 1007 / 60353 | 61 | | 16.98 (-7.18) | 1005 / 61359 | 62 | | 19.57 (-4.60) | 1011 / 62370 | 63 | | 22.50 (-1.66) | 1001 / 63372 | 64 | | 15.93 (-8.23) | 1011 / 64384 | 65 | | 15.86 (-8.30) | 1007 / 65392 | 66 | | 15.45 (-8.71) | 1009 / 66401 | 67 | | 19.15 (-5.01) | 1001 / 67403 | 68 | | 8.49 (-15.67) | 1010 / 68413 | 69 | | 18.95 (-5.21) | 1003 / 69416 | 70 | | 20.22 (-3.94) | 1000 / 70417 | 71 | | 15.25 (-8.91) | 1005 / 71422 | 72 | | 21.43 (-2.73) | 1006 / 72428 | 73 | | 19.67 (-4.49) | 1007 / 73436 | 74 | | 20.69 (-3.47) | 1001 / 74437 | 75 | | 19.57 (-4.60) | 1005 / 75443 | 76 | | 16.90 (-7.26) | 1004 / 76447 | 77 | | 2.06 (-22.10) | 1000 / 77448 | 78 | | 18.75 (-5.41) | 1012 / 78461 | 79 | | 19.89 (-4.27) | 1000 / 79461 | 80 | | 19.46 (-4.70) | 1014 / 80476 | 81 | | 19.05 (-5.11) | 1007 / 81483 | 82 | | 17.39 (-6.77) | 1005 / 82489 | 83 | | 17.39 (-6.77) | 1002 / 83492 | 84 | | 14.81 (-9.35) | 1012 / 84504 | 85 | | 15.52 (-8.64) | 1012 / 85516 | 86 | | 17.39 (-6.77) | 1012 / 86529 | 87 | | 18.95 (-5.21) | 1011 / 87540 | 88 | | 6.42 (-17.74) | 1006 / 88546 | 89 | | 22.36 (-1.80) | 1003 / 89550 | 90 | | 19.15 (-5.01) | 1011 / 90562 | 91 | | 20.93 (-3.23) | 1008 / 91570 | 92 | | 18.46 (-5.70) | 1002 / 92572 | 93 | | 16.29 (-7.87) | 1011 / 93584 | 94 | | 17.56 (-6.60) | 1003 / 94587 | 95 | | 18.18 (-5.98) | 1001 / 95588 | 96 | | 10.59 (-13.57) | 1012 / 96601 | 97 | | 19.35 (-4.81) | 1001 / 97602 | 98 | | 19.25 (-4.91) | 1000 / 98603 | 99 | | 13.00 (-11.16) | 1009 / 99613 | 100 | | 20.81 (-3.35) | 1006 / 100620 | 101 | | 17.73 (-6.43) | 1006 / 101627 | 102 | | 16.51 (-7.65) | 1010 / 102637 | 103 | | 9.30 (-14.86) | 1007 / 103645 | 104 | | 16.44 (-7.72) | 1009 / 104654 | 105 | | 14.46 (-9.70) | 1012 / 105666 | 106 | | 15.93 (-8.23) | 1013 / 106680 | 107 | | 15.86 (-8.30) | 1007 / 107688 | 108 | | 17.73 (-6.43) | 1009 / 108697 |
新北市Liuhuangxin ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/3159/2016/ori_581f14a688a5f.jpg) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 137.90 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.1 | -7.3 % | 2 | 13.5 | -1.9 % | 3 | 20.7 | 1.7 % | 4 | 18.8 | -0.5 % | 5 | 10.3 | -0.5 % | 6 | 19.3 | 1.0 % | 7 | 8.8 | -0.1 % | 8 | 20.3 | 1.0 % | 9 | 20.6 | 3.3 % | 10 | 18.7 | -2.5 % | 11 | 21.4 | 1.0 % | 12 | 20.5 | -0.2 % | 13 | 11.6 | -0.4 % | 14 | 18.3 | 2.0 % | 15 | 15.1 | 1.2 % | 16 | 19.6 | -0.8 % | 17 | 19.0 | 3.0 % | 18 | 8.7 | 2.8 % | 19 | 2.4 | -23.8 % | 20 | 7.2 | 2.8 % | 21 | 18.6 | -0.2 % | 22 | 17.5 | 1.0 % | 23 | 18.9 | 1.0 % | 24 | 19.6 | 1.5 % | 25 | 19.9 | 1.0 % | 26 | 18.6 | -0.6 % | 27 | 20.0 | 1.0 % | 28 | 21.7 | -0.4 % | 29 | 18.4 | 2.2 % | 30 | 2.5 | 1.3 % | 31 | 10.2 | 3.6 % | 32 | 17.6 | -1.2 % | 33 | 14.8 | 1.8 % | 34 | 11.8 | 1.3 % | 35 | 18.6 | -1.3 % | 36 | 13.6 | 3.6 % | 37 | 4.0 | 8.3 % | 38 | 7.1 | 9.1 % | 39 | 24.0 | -7.5 % | 40 | 17.1 | -2.4 % | 41 | 18.7 | -2.0 % | 42 | 14.1 | 2.6 % | 43 | 2.1 | 7.8 % | 44 | 13.3 | -1.4 % | 45 | 4.0 | -2.6 % | 46 | 11.4 | 1.2 % | 47 | 4.1 | 4.2 % | 48 | 12.2 | -0.7 % | 49 | 11.1 | 2.2 % | 50 | 14.3 | 2.6 % | 51 | 16.4 | 1.6 % | 52 | 14.1 | 2.0 % | 53 | 14.5 | 1.6 % | 54 | 8.5 | 5.6 % | 55 | 8.4 | 4.6 % | 56 | 1.5 | -3.0 % | 57 | 12.0 | -2.1 % | 58 | 12.1 | -4.7 % | 59 | 19.7 | -2.8 % | 60 | 23.4 | -1.4 % | 61 | 19.7 | 1.2 % | 62 | 16.1 | -0.8 % | 63 | 23.2 | -0.6 % | 64 | 17.6 | -0.5 % | 65 | 15.0 | -0.9 % | 66 | 18.0 | -1.3 % | 67 | 15.5 | 1.2 % | 68 | 19.9 | -1.0 % | 69 | 8.2 | -0.6 % | 70 | 19.6 | -0.7 % | 71 | 19.7 | -0.7 % | 72 | 16.6 | -1.8 % | 73 | 19.6 | -0.9 % | 74 | 19.0 | -0.9 % | 75 | 20.9 | -1.0 % | 76 | 19.3 | -0.8 % | 77 | 14.5 | 1.8 % | 78 | 2.1 | -0.8 % | 79 | 20.3 | -0.8 % | 80 | 18.7 | -0.8 % | 81 | 20.7 | -0.9 % | 82 | 16.4 | 4.0 % | 83 | 17.7 | -0.2 % | 84 | 16.7 | -0.6 % | 85 | 14.7 | -0.5 % | 86 | 14.9 | -0.7 % | 87 | 20.0 | 1.2 % | 88 | 6.4 | -78.8 % | 89 | 19.6 | -2.6 % | 90 | 20.3 | -1.1 % | 91 | 19.7 | -0.9 % | 92 | 19.3 | 1.7 % | 93 | 16.7 | -0.6 % | 94 | 16.8 | -0.1 % | 95 | 17.1 | 2.0 % | 96 | 17.6 | -1.1 % | 97 | 11.0 | 2.2 % | 98 | 18.2 | -0.5 % | 99 | 14.0 | -0.2 % | 100 | 19.1 | 1.0 % | 101 | 18.9 | -0.9 % | 102 | 17.1 | -0.6 % | 103 | 15.7 | 1.0 % | 104 | 9.4 | -5.0 % | 105 | 14.6 | 5.9 % | 106 | 15.0 | -0.5 % | 107 | 16.5 | 1.5 % | 108 | 16.6 | 3.7 % | 108.2 | 4.2 | 3.5 % |
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