30.6 km | 03:03:53 | 06:00/km日期: 2016-11-06 05:41 - 總爬升: 364 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 73 - 卡路里: 2466 Cal - 溫度: 19°C - 濕度: 89%
Pace: 07'50" / 06'35" / 06'03" / 05'59" / 05'54" / 05'13" / 05'26" / 05'30" / 05'52" / 05'23" / 04'58" / 05'25" / 05'16" / 04'50" / 05'39" / 05'38" / 04'41" / 06'41" / 05'32" / 05'45" / 08'32" / 06'23" / 05'33" / 07'15" / 09'34" / 05'37" / 05'00" / 05'29" / 06'06" / 05'11" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 350.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'35" | 00:14'25" |
3 | 06'03" | 00:20'28" |
4 | 05'59" | 00:26'27" |
5 | 05'54" | 00:32'21" |
6 | 05'13" | 00:37'34" |
7 | 05'26" | 00:43'00" |
8 | 05'30" | 00:48'30" |
9 | 05'52" | 00:54'22" |
10 | 05'23" | 00:59'45" |
11 | 04'58" | 01:04'43" |
12 | 05'25" | 01:10'08" |
13 | 05'16" | 01:15'24" |
14 | 04'50" | 01:20'14" |
15 | 05'39" | 01:25'53" |
16 | 05'38" | 01:31'31" |
17 | 04'41" | 01:36'12" |
18 | 06'41" | 01:42'53" |
19 | 05'32" | 01:48'25" |
20 | 05'45" | 01:54'10" |
21 | 08'32" | 02:02'42" |
22 | 06'23" | 02:09'05" |
23 | 05'33" | 02:14'38" |
24 | 07'15" | 02:21'53" |
25 | 09'34" | 02:31'27" |
26 | 05'37" | 02:37'04" |
27 | 05'00" | 02:42'04" |
28 | 05'29" | 02:47'33" |
29 | 06'06" | 02:53'39" |
30 | 05'11" | 02:58'50" |
30.6 | 08'11" | 03:03'53" |