| 全馬 | 04:35:18 | 06:31/km | 第57馬官方成績 | 日期 | 2016-11-06 | 成績 | 04:35:18 | 總名次 | 339 / 1487 | 分組名次 | 127 / 503 | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+00'46") | 00:58'13" (+00'31") | | 00:28'45" (+00'03") | | 00:28'42" | 00:57'42" | | 00:29'00" (+00'18") | | 00:30'47" (+02'05") | 01:05'10" (+07'28") | | 00:34'23" (+05'41") | | 00:37'03" (+08'21") | 01:13'21" (+15'39") | | 00:36'18" (+07'36") | |
日期: 2016-11-06 06:02 - 平均心率: 149 - 卡路里: 5605 Cal - 總步數: 42592 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'08" (+00'36") | 1004 / 1004 | 185 / 87 | 2 | | 05'56" (+00'24") | 1009 / 2013 | 189 / 89 | 3 | | 05'43" (+00'11") | 1005 / 3018 | 181 / 96 | 4 | | 05'42" (+00'10") | 1010 / 4029 | 167 / 104 | 5 | | 05'47" (+00'15") | 1006 / 5035 | 166 / 103 |
6 | | 05'39" (+00'07") | 1001 / 6037 | 142 / 124 | 7 | | 05'38" (+00'06") | 1005 / 7042 | 148 / 119 | 8 | | 05'32" | 1007 / 8049 | 137 / 131 | 9 | | 06'06" (+00'34") | 1000 / 9050 | 152 / 107 | 10 | | 05'43" (+00'11") | 1009 / 10060 | 146 / 118 | 11 | | 05'44" (+00'12") | 1002 / 11062 | 160 / 108 | 12 | | 05'38" (+00'06") | 1007 / 12070 | 146 / 121 | 13 | | 05'39" (+00'07") | 1002 / 13072 | 161 / 109 | 14 | | 05'56" (+00'24") | 1000 / 14072 | 149 / 112 | 15 | | 05'40" (+00'08") | 1003 / 15076 | 161 / 109 | 16 | | 05'38" (+00'06") | 1004 / 16080 | 161 / 109 | 17 | | 05'38" (+00'06") | 1006 / 17087 | 160 / 110 | 18 | | 05'40" (+00'08") | 1007 / 18094 | 168 / 104 | 19 | | 06'08" (+00'36") | 1007 / 19102 | 163 / 99 | 20 | | 05'46" (+00'14") | 1002 / 20104 | 173 / 100 | 21 | | 06'30" (+00'58") | 1002 / 21107 | 156 / 98 | 22 | | 05'49" (+00'17") | 1000 / 22107 | 172 / 99 | 23 | | 06'24" (+00'52") | 1005 / 23113 | 168 / 92 | 24 | | 05'54" (+00'22") | 1006 / 24119 | 153 / 109 | 25 | | 06'06" (+00'34") | 1001 / 25120 | 173 / 94 | 26 | | 07'31" (+01'59") | 1006 / 26126 | 132 / 100 | 27 | | 06'10" (+00'38") | 1002 / 27129 | 185 / 87 | 28 | | 07'14" (+01'42") | 1004 / 28134 | 158 / 86 | 29 | | 06'08" (+00'36") | 1009 / 29143 | 169 / 96 | 30 | | 07'09" (+01'37") | 1009 / 30152 | 147 / 94 | 31 | | 06'17" (+00'45") | 1008 / 31161 | 170 / 93 | 32 | | 07'27" (+01'55") | 1001 / 32162 | 152 / 87 | 33 | | 08'49" (+03'17") | 1009 / 33172 | 109 / 103 | 34 | | 06'31" (+00'59") | 1005 / 34177 | 161 / 94 | 35 | | 07'52" (+02'20") | 1005 / 35182 | 139 / 91 | 36 | | 06'19" (+00'47") | 1006 / 36189 | 182 / 86 | 37 | | 07'23" (+01'51") | 1000 / 37189 | 140 / 96 | 38 | | 06'23" (+00'51") | 1008 / 38197 | 167 / 93 | 39 | | 06'48" (+01'16") | 1003 / 39200 | 148 / 98 | 40 | | 09'24" (+03'52") | 1001 / 40202 | 100 / 105 | 41 | | 07'29" (+01'57") | 1004 / 41207 | 136 / 97 | 42 | | 08'50" (+03'18") | 1006 / 42214 | 124 / 90 |
台北市HUNTER TAI 賽前宣言: 。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 0.00 km 美津濃 皇速 累積 : 9398.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'56" | 00:12'06" | 3 | 05'46" | 00:17'52" | 4 | 05'46" | 00:23'38" | 5 | 05'50" | 00:29'28" | 6 | 05'40" | 00:35'08" | 7 | 05'38" | 00:40'46" | 8 | 05'34" | 00:46'20" | 9 | 06'10" | 00:52'30" | 10 | 05'43" | 00:58'13" | 11 | 05'46" | 01:03'59" | 12 | 05'38" | 01:09'37" | 13 | 05'43" | 01:15'20" | 14 | 05'56" | 01:21'16" | 15 | 05'39" | 01:26'55" | 16 | 05'40" | 01:32'35" | 17 | 05'41" | 01:38'16" | 18 | 05'39" | 01:43'55" | 19 | 06'11" | 01:50'06" | 20 | 05'49" | 01:55'55" | 21 | 06'30" | 02:02'25" | 22 | 05'49" | 02:08'14" | 23 | 06'24" | 02:14'38" | 24 | 05'58" | 02:20'36" | 25 | 06'06" | 02:26'42" | 26 | 07'29" | 02:34'11" | 27 | 06'12" | 02:40'23" | 28 | 07'15" | 02:47'38" | 29 | 06'11" | 02:53'49" | 30 | 07'16" | 03:01'05" | 31 | 06'16" | 03:07'21" | 32 | 07'31" | 03:14'52" | 33 | 08'48" | 03:23'40" | 34 | 06'35" | 03:30'15" | 35 | 07'53" | 03:38'08" | 36 | 06'20" | 03:44'28" | 37 | 07'24" | 03:51'52" | 38 | 06'23" | 03:58'15" | 39 | 06'52" | 04:05'07" | 40 | 09'19" | 04:14'26" | 41 | 07'34" | 04:22'00" | 42 | 08'54" | 04:30'54" | 42.6 | 06'59" | 04:35'22" |
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