22.2 km | 02:55:40 | 07:54/km日期: 2016-11-06 05:31 - 總爬升: 480 m - 平均心率: 137 - 卡路里: 1200 Cal - 總步數: 27839 - 平均步頻: 158 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 75%
Pace: 07'36" / 07'19" / 07'38" / 06'38" / 06'42" / 08'03" / 08'02" / 08'42" / 09'19" / 07'24" / 07'34" / 07'58" / 09'19" / 08'43" / 07'39" / 07'42" / 11'52" / 07'12" / 06'20" / 07'40" / 07'16" / 06'45" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'18") | 1000 / 1000 | 166 / 79 |
2 | | 07'17" (+01'00") | 1003 / 2004 | 171 / 79 |
3 | | 07'35" (+01'18") | 1004 / 3009 | 167 / 78 |
4 | | 06'38" (+00'21") | 1010 / 4019 | 170 / 88 |
5 | | 06'38" (+00'21") | 1009 / 5028 | 169 / 89 |
6 | | 08'01" (+01'44") | 1003 / 6032 | 153 / 81 |
7 | | 07'58" (+01'41") | 1007 / 7040 | 170 / 73 |
8 | | 08'45" (+02'28") | 1003 / 8043 | 154 / 73 |
9 | | 09'15" (+02'58") | 1002 / 9046 | 152 / 70 |
10 | | 07'19" (+01'02") | 1009 / 10055 | 167 / 81 |
11 | | 07'31" (+01'14") | 1005 / 11060 | 163 / 81 |
12 | | 08'39" (+02'22") | 1005 / 12066 | 160 / 72 |
13 | | 09'16" (+02'59") | 1007 / 13073 | 150 / 71 |
14 | | 08'32" (+02'15") | 1001 / 14075 | 163 / 71 |
15 | | 07'59" (+01'42") | 1002 / 15078 | 151 / 82 |
16 | | 07'15" (+00'58") | 1007 / 16085 | 163 / 84 |
17 | | 11'54" (+05'37") | 1005 / 17091 | 107 / 78 |
18 | | 07'00" (+00'43") | 1000 / 18091 | 165 / 86 |
19 | | 06'17" | 1008 / 19100 | 173 / 91 |
20 | | 07'44" (+01'27") | 1007 / 20107 | 152 / 84 |
21 | | 07'08" (+00'51") | 1005 / 21112 | 157 / 88 |
22 | | 06'38" (+00'21") | 1000 / 22112 | 172 / 87 |
23 | | 07'02" (+00'45") | 232 / 22344 | 173 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
226.39 km 美津濃 WAVE RIDER 19 累積 :
473.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'19" | 00:14'55" |
3 | 07'38" | 00:22'33" |
4 | 06'38" | 00:29'11" |
5 | 06'42" | 00:35'53" |
6 | 08'03" | 00:43'56" |
7 | 08'02" | 00:51'58" |
8 | 08'42" | 01:00'40" |
9 | 09'19" | 01:09'59" |
10 | 07'24" | 01:17'23" |
11 | 07'34" | 01:24'57" |
12 | 07'58" | 01:32'55" |
13 | 09'19" | 01:42'14" |
14 | 08'43" | 01:50'57" |
15 | 07'39" | 01:58'36" |
16 | 07'42" | 02:06'18" |
17 | 11'52" | 02:18'10" |
18 | 07'12" | 02:25'22" |
19 | 06'20" | 02:31'42" |
20 | 07'40" | 02:39'22" |
21 | 07'16" | 02:46'38" |
22 | 06'45" | 02:53'23" |
22.2 | 09'50" | 02:55'40" |