19.4 km | 02:21:40 | 07:18/km日期: 2016-11-06 07:13 - 總爬升: 192 m - 卡路里: 1360 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'35" / 06'45" / 07'08" / 06'50" / 07'24" / 07'13" / 08'07" / 07'40" / 09'34" / 10'44" / 12'02" / 25'33" / 02'54" / 02'28" / 04'15" / 02'43" / 03'00" / 03'45" / 03'32" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'37") | 1047 / 1047 |
2 | | 06'59" (+04'20") | 998 / 2045 |
3 | | 07'09" (+04'30") | 1000 / 3046 |
4 | | 06'52" (+04'13") | 1036 / 4082 |
5 | | 07'17" (+04'38") | 1003 / 5086 |
6 | | 08'06" (+05'27") | 1005 / 6091 |
7 | | 07'20" (+04'41") | 998 / 7090 |
8 | | 07'38" (+04'59") | 990 / 8080 |
9 | | 09'45" (+07'06") | 1002 / 9083 |
10 | | 10'56" (+08'17") | 1020 / 10103 |
11 | | 12'04" (+09'25") | 1010 / 11114 |
12 | | 24'00" (+21'21") | 1023 / 12137 |
13 | | 02'46" (+00'07") | 1006 / 13144 |
14 | | 02'39" | 1024 / 14169 |
15 | | 03'57" (+01'18") | 1019 / 15188 |
16 | | 02'52" (+00'13") | 1012 / 16200 |
17 | | 03'12" (+00'33") | 994 / 17195 |
18 | | 03'50" (+01'11") | 1047 / 18243 |
19 | | 03'16" (+00'37") | 1035 / 19278 |
20 | | 07'04" (+04'25") | 374 / 19652 |
11月累積里程 : 48.21 km
Android - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'45" | 00:13'20" |
3 | 07'08" | 00:20'28" |
4 | 06'50" | 00:27'18" |
5 | 07'24" | 00:34'42" |
6 | 07'13" | 00:41'55" |
7 | 08'07" | 00:50'02" |
8 | 07'40" | 00:57'42" |
9 | 09'34" | 01:07'16" |
10 | 10'44" | 01:18'00" |
11 | 12'02" | 01:30'02" |
12 | 25'33" | 01:55'35" |
13 | 02'54" | 01:58'29" |
14 | 02'28" | 02:00'57" |
15 | 04'15" | 02:05'12" |
16 | 02'43" | 02:07'55" |
17 | 03'00" | 02:10'55" |
18 | 03'45" | 02:14'40" |
19 | 03'32" | 02:18'12" |
19.4 | 09'07" | 02:21'40" |