13.3 km | 01:40:10 | 07:32/km日期: 2016-11-06 07:11 - 平均心率: 160 - 卡路里: 1013 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 06'05" / 06'02" / 06'04" / 06'07" / 11'04" / 22'47" / 06'36" / 06'30" / 06'27" / 06'31" / 12'53" / 08'01" / 15'39" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'03") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'03" (+00'02") | 1000 / 3000 |
4 | | 06'07" (+00'06") | 1000 / 4000 |
5 | | 07'15" (+01'14") | 1000 / 5000 |
6 | | 09'32" (+03'31") | 1000 / 6000 |
7 | | 06'35" (+00'34") | 1000 / 7000 |
8 | | 06'30" (+00'29") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 06'31" (+00'30") | 1000 / 10000 |
11 | | 08'47" (+02'46") | 1000 / 11000 |
12 | | 08'00" (+01'59") | 1000 / 12000 |
13 | | 13'01" (+07'00") | 1000 / 13000 |
14 | | 11'15" (+05'14") | 283 / 13283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 115.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 06'04" | 00:18'11" |
4 | 06'07" | 00:24'18" |
5 | 11'04" | 00:35'22" |
6 | 22'47" | 00:58'09" |
7 | 06'36" | 01:04'45" |
8 | 06'30" | 01:11'15" |
9 | 06'27" | 01:17'42" |
10 | 06'31" | 01:24'13" |
11 | 12'53" | 01:37'06" |
12 | 08'01" | 01:45'07" |
13 | 15'39" | 02:00'46" |
13.3 | 11'12" | 02:03'57" |