33.0 km | 04:36:46 | 08:23/km日期: 2016-11-05 17:12 - 總爬升: 104 m - 地點: 彰化縣立體育場 - 卡路里: 2673 Cal - 溫度: 25°C - 濕度: 83%
Pace: 13'32" / 07'07" / 06'34" / 06'26" / 06'22" / 06'07" / 07'39" / 07'49" / 05'41" / 06'02" / 05'32" / 07'22" / 05'54" / 05'34" / 12'07" / 12'36" / 07'05" / 06'41" / 06'29" / 06'14" / 06'25" / 14'22" / 13'12" / 08'30" / 07'02" / 06'53" / 06'48" / 06'44" / 08'51" / 12'10" / 12'49" / 11'23" / 10'41" / 00'00" /
11月累積里程 : 333.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'32" | 00:13'32" |
2 | 07'07" | 00:20'39" |
3 | 06'34" | 00:27'13" |
4 | 06'26" | 00:33'39" |
5 | 06'22" | 00:40'01" |
6 | 06'07" | 00:46'08" |
7 | 07'39" | 00:53'47" |
8 | 07'49" | 01:01'36" |
9 | 05'41" | 01:07'17" |
10 | 06'02" | 01:13'19" |
11 | 05'32" | 01:18'51" |
12 | 07'22" | 01:26'13" |
13 | 05'54" | 01:32'07" |
14 | 05'34" | 01:37'41" |
15 | 12'07" | 01:49'48" |
16 | 12'36" | 02:02'24" |
17 | 07'05" | 02:09'29" |
18 | 06'41" | 02:16'10" |
19 | 06'29" | 02:22'39" |
20 | 06'14" | 02:28'53" |
21 | 06'25" | 02:35'18" |
22 | 14'22" | 02:49'40" |
23 | 13'12" | 03:02'52" |
24 | 08'30" | 03:11'22" |
25 | 07'02" | 03:18'24" |
26 | 06'53" | 03:25'17" |
27 | 06'48" | 03:32'05" |
28 | 06'44" | 03:38'49" |
29 | 08'51" | 03:47'40" |
30 | 12'10" | 03:59'50" |
31 | 12'49" | 04:12'39" |
32 | 11'23" | 04:24'02" |
33 | 10'41" | 04:34'43" |
33.0 | 560'06" | 04:36'46" |