7.1 km | 00:33:35 | 04:45/km日期: 2016-11-04 07:13 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 05'18" / 04'57" / 04'40" / 04'31" / 05'35" / 05'47" / 07'00" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'52") | 1000 / 1000 |
2 | | 04'56" (+00'26") | 1000 / 2000 |
3 | | 04'40" (+00'10") | 1000 / 3000 |
4 | | 04'31" (+00'01") | 1000 / 4000 |
5 | | 04'35" (+00'05") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'40" (+00'10") | 1000 / 7000 |
8 | | 04'17" | 69 / 7069 |
11月累積里程 : 180.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'57" | 00:10'15" |
3 | 04'40" | 00:14'55" |
4 | 04'31" | 00:19'26" |
5 | 05'35" | 00:25'01" |
6 | 05'47" | 00:30'48" |
7 | 07'00" | 00:37'48" |
7.1 | 04'18" | 00:38'06" |