21.4 km | 02:15:45 | 06:19/km日期: 2015-12-06 06:12 - 卡路里: 1640 Cal - 總步數: 22168 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'22" / 07'08" / 06'50" / 06'52" / 05'58" / 06'59" / 05'49" / 06'13" / 06'20" / 06'17" / 07'06" / 05'59" / 05'43" / 06'02" / 06'03" / 06'21" / 05'54" / 05'54" / 05'39" / 05'52" / 06'01" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'39") | 1007 / 1007 | 169 / 80 |
| 2 | | 07'09" (+01'30") | 997 / 2005 | 168 / 82 |
| 3 | | 06'49" (+01'10") | 1000 / 3005 | 166 / 87 |
| 4 | | 06'52" (+01'13") | 999 / 4004 | 166 / 87 |
| 5 | | 05'59" (+00'20") | 997 / 5001 | 166 / 100 |
| 6 | | 07'16" (+01'37") | 1001 / 6002 | 133 / 103 |
| 7 | | 05'50" (+00'11") | 1004 / 7006 | 168 / 101 |
| 8 | | 06'15" (+00'36") | 1000 / 8007 | 156 / 102 |
| 9 | | 06'24" (+00'45") | 995 / 9003 | 167 / 93 |
| 10 | | 06'15" (+00'36") | 1004 / 10007 | 168 / 95 |
| 11 | | 07'10" (+01'31") | 998 / 11006 | 144 / 96 |
| 12 | | 05'57" (+00'18") | 1000 / 12007 | 168 / 99 |
| 13 | | 05'39" | 1000 / 13007 | 167 / 105 |
| 14 | | 06'09" (+00'30") | 993 / 14000 | 157 / 103 |
| 15 | | 06'02" (+00'23") | 1006 / 15006 | 168 / 98 |
| 16 | | 06'19" (+00'40") | 1000 / 16007 | 156 / 100 |
| 17 | | 05'59" (+00'20") | 994 / 17002 | 168 / 98 |
| 18 | | 05'53" (+00'14") | 999 / 18002 | 167 / 101 |
| 19 | | 05'39" | 997 / 18999 | 167 / 105 |
| 20 | | 05'51" (+00'12") | 1003 / 20002 | 168 / 101 |
| 21 | | 06'06" (+00'27") | 1000 / 21002 | 167 / 97 |
| 22 | | 06'00" (+00'21") | 444 / 21446 | 168 / 98 |
12月累積里程 : 61.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'08" | 00:14'30" |
| 3 | 06'50" | 00:21'20" |
| 4 | 06'52" | 00:28'12" |
| 5 | 05'58" | 00:34'10" |
| 6 | 06'59" | 00:41'09" |
| 7 | 05'49" | 00:46'58" |
| 8 | 06'13" | 00:53'11" |
| 9 | 06'20" | 00:59'31" |
| 10 | 06'17" | 01:05'48" |
| 11 | 07'06" | 01:12'54" |
| 12 | 05'59" | 01:18'53" |
| 13 | 05'43" | 01:24'36" |
| 14 | 06'02" | 01:30'38" |
| 15 | 06'03" | 01:36'41" |
| 16 | 06'21" | 01:43'02" |
| 17 | 05'54" | 01:48'56" |
| 18 | 05'54" | 01:54'50" |
| 19 | 05'39" | 02:00'29" |
| 20 | 05'52" | 02:06'21" |
| 21 | 06'01" | 02:12'22" |
| 21.4 | 07'33" | 02:15'45" |
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