15.2 km | 01:51:35 | 07:19/km日期: 2016-10-31 19:39 - 總爬升: 467 m - 地點: 藍色公路 - 平均心率: 158 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'07" / 06'31" / 06'19" / 06'44" / 08'35" / 07'20" / 08'50" / 08'39" / 06'08" / 06'11" / 06'52" / 08'18" / 08'34" / 08'36" / 08'26" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'30" (+00'23") | 1000 / 2000 |
3 | | 06'18" (+00'11") | 1000 / 3000 |
4 | | 06'35" (+00'28") | 1000 / 4000 |
5 | | 08'34" (+02'27") | 1000 / 5000 |
6 | | 07'19" (+01'12") | 1000 / 6000 |
7 | | 08'50" (+02'43") | 1000 / 7000 |
8 | | 06'54" (+00'47") | 1000 / 8000 |
9 | | 06'08" (+00'01") | 1000 / 9000 |
10 | | 06'10" (+00'03") | 1000 / 10000 |
11 | | 06'27" (+00'20") | 1000 / 11000 |
12 | | 08'17" (+02'10") | 1000 / 12000 |
13 | | 08'33" (+02'26") | 1000 / 13000 |
14 | | 08'35" (+02'28") | 1000 / 14000 |
15 | | 08'25" (+02'18") | 1000 / 15000 |
16 | | 07'49" (+01'42") | 222 / 15222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
140.29 km Mizuno wave rider19 累積 :
813.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'31" | 00:12'38" |
3 | 06'19" | 00:18'57" |
4 | 06'44" | 00:25'41" |
5 | 08'35" | 00:34'16" |
6 | 07'20" | 00:41'36" |
7 | 08'50" | 00:50'26" |
8 | 08'39" | 00:59'05" |
9 | 06'08" | 01:05'13" |
10 | 06'11" | 01:11'24" |
11 | 06'52" | 01:18'16" |
12 | 08'18" | 01:26'34" |
13 | 08'34" | 01:35'08" |
14 | 08'36" | 01:43'44" |
15 | 08'26" | 01:52'10" |
15.2 | 07'47" | 01:53'54" |