10.0 km | 01:10:35 | 07:02/km日期: 2016-10-31 17:22 - 卡路里: 785 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 82%
Pace: 07'21" / 07'31" / 07'04" / 07'42" / 07'47" / 07'04" / 07'05" / 06'40" / 06'28" / 05'41" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'40") | 1000 / 1000 |
2 | | 07'31" (+01'50") | 1000 / 2000 |
3 | | 07'03" (+01'22") | 1000 / 3000 |
4 | | 07'42" (+02'01") | 1000 / 4000 |
5 | | 07'47" (+02'06") | 1000 / 5000 |
6 | | 07'03" (+01'22") | 1000 / 6000 |
7 | | 07'05" (+01'24") | 1000 / 7000 |
8 | | 06'40" (+00'59") | 1000 / 8000 |
9 | | 06'27" (+00'46") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'48" (+01'07") | 28 / 10028 |
10月累積里程 : 119.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'31" | 00:14'52" |
3 | 07'04" | 00:21'56" |
4 | 07'42" | 00:29'38" |
5 | 07'47" | 00:37'25" |
6 | 07'04" | 00:44'29" |
7 | 07'05" | 00:51'34" |
8 | 06'40" | 00:58'14" |
9 | 06'28" | 01:04'42" |
10 | 05'41" | 01:10'23" |
10.0 | 06'54" | 01:10'35" |