23.8 km | 03:55:54 | 09:53/km日期: 2016-10-30 20:05 - 平均心率: 133 - 卡路里: 1728 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69%
Pace: 07'29" / 07'36" / 07'38" / 07'43" / 07'32" / 07'36" / 07'44" / 09'25" / 07'53" / 07'43" / 07'17" / 11'15" / 07'45" / 07'38" / 07'48" / 12'31" / 09'35" / 07'40" / 07'33" / 11'06" / 14'08" / 15'08" / 15'13" / 27'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'02") | 1000 / 1000 |
2 | | 07'35" (+00'09") | 1000 / 2000 |
3 | | 07'38" (+00'12") | 1000 / 3000 |
4 | | 07'42" (+00'16") | 1000 / 4000 |
5 | | 07'32" (+00'06") | 1000 / 5000 |
6 | | 07'35" (+00'09") | 1000 / 6000 |
7 | | 07'43" (+00'17") | 1000 / 7000 |
8 | | 09'25" (+01'59") | 1000 / 8000 |
9 | | 07'52" (+00'26") | 1000 / 9000 |
10 | | 07'33" (+00'07") | 1000 / 10000 |
11 | | 07'26" | 1000 / 11000 |
12 | | 11'15" (+03'49") | 1000 / 12000 |
13 | | 07'44" (+00'18") | 1000 / 13000 |
14 | | 07'38" (+00'12") | 1000 / 14000 |
15 | | 07'48" (+00'22") | 1000 / 15000 |
16 | | 12'30" (+05'04") | 1000 / 16000 |
17 | | 09'35" (+02'09") | 1000 / 17000 |
18 | | 07'39" (+00'13") | 1000 / 18000 |
19 | | 07'33" (+00'07") | 1000 / 19000 |
20 | | 11'06" (+03'40") | 1000 / 20000 |
21 | | 14'07" (+06'41") | 1000 / 21000 |
22 | | 15'07" (+07'41") | 1000 / 22000 |
23 | | 15'12" (+07'46") | 1000 / 23000 |
24 | | 27'14" (+19'48") | 843 / 23843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 73.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'36" | 00:15'05" |
3 | 07'38" | 00:22'43" |
4 | 07'43" | 00:30'26" |
5 | 07'32" | 00:37'58" |
6 | 07'36" | 00:45'34" |
7 | 07'44" | 00:53'18" |
8 | 09'25" | 01:02'43" |
9 | 07'53" | 01:10'36" |
10 | 07'43" | 01:18'19" |
11 | 07'17" | 01:25'36" |
12 | 11'15" | 01:36'51" |
13 | 07'45" | 01:44'36" |
14 | 07'38" | 01:52'14" |
15 | 07'48" | 02:00'02" |
16 | 12'31" | 02:12'33" |
17 | 09'35" | 02:22'08" |
18 | 07'40" | 02:29'48" |
19 | 07'33" | 02:37'21" |
20 | 11'06" | 02:48'27" |
21 | 14'08" | 03:02'35" |
22 | 15'08" | 03:17'43" |
23 | 15'13" | 03:32'56" |
23.8 | 27'14" | 03:55'55" |