| 380.0 km | --:--:-- | --:--官方成績 | 日期 | 2016-10-29 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:05'34" (+05'03") | 00:17'49" (+11'20") | | 00:12'15" (+11'44") | | 00:21'30" (+20'59") | 00:25'43" (+19'14") | | 00:04'13" (+03'42") | | 00:08'50" (+08'19") | 00:17'29" (+11'00") | | 00:08'39" (+08'08") | | 00:14'53" (+14'22") | 00:22'26" (+15'57") | | 00:07'33" (+07'02") | | 00:19'54" (+19'23") | 00:22'29" (+16'00") | | 00:02'35" (+02'04") | | 00:08'27" (+07'56") | 00:16'50" (+10'21") | | 00:08'23" (+07'52") | | 00:21'15" (+20'44") | 00:29'53" (+23'24") | | 00:08'38" (+08'07") | | 00:12'41" (+12'10") | 00:18'18" (+11'49") | | 00:05'37" (+05'06") | | 00:29'45" (+29'14") | 00:40'14" (+33'45") | | 00:10'29" (+09'58") | | 00:09'55" (+09'24") | 00:19'41" (+13'12") | | 00:09'46" (+09'15") | | 00:09'44" (+09'13") | 00:20'19" (+13'50") | | 00:10'35" (+10'04") | | 00:09'39" (+09'08") | 00:19'58" (+13'29") | | 00:10'19" (+09'48") | | 00:50'30" (+49'59") | 00:55'47" (+49'18") | | 00:05'17" (+04'46") | | 00:13'00" (+12'29") | 00:21'03" (+14'34") | | 00:08'03" (+07'32") | | 00:10'47" (+10'16") | 00:19'25" (+12'56") | | 00:08'38" (+08'07") | | 00:12'22" (+11'51") | 00:19'11" (+12'42") | | 00:06'49" (+06'18") | | 01:27'52" (+27'21") | 01:28'28" (+21'59") | | 00:00'36" (+00'05") | | 00:00'42" (+00'11") | 00:32'55" (+26'26") | | 00:32'13" (+31'42") | | 00:00'31" | 00:06'29" | | 00:05'58" (+05'27") | | 00:33'39" (+33'08") | 00:39'18" (+32'49") | | 00:05'39" (+05'08") | | 00:21'08" (+20'37") | 00:22'23" (+15'54") | | 00:01'15" (+00'44") | | 00:48'35" (+48'04") | 00:51'54" (+45'25") | | 00:03'19" (+02'48") | | 00:09'45" (+09'14") | 00:17'53" (+11'24") | | 00:08'08" (+07'37") | | 00:18'12" (+17'41") | 00:22'01" (+15'32") | | 00:03'49" (+03'18") | | 00:10'42" (+10'11") | 00:19'00" (+12'31") | | 00:08'18" (+07'47") | | 00:36'46" (+36'15") | 00:41'24" (+34'55") | | 00:04'38" (+04'07") | | 00:08'59" (+08'28") | 00:18'47" (+12'18") | | 00:09'48" (+09'17") | | 01:00'04" (+59'33") | 01:02'53" (+56'24") | | 00:02'49" (+02'18") | | 00:35'56" (+35'25") | 00:37'30" (+31'01") | | 00:01'34" (+01'03") | | 00:09'21" (+08'50") | 00:17'58" (+11'29") | | 00:08'37" (+08'06") | | 00:13'51" (+13'20") | 00:18'26" (+11'57") | | 00:04'35" (+04'04") | | 01:02'49" (+02'18") | 01:11'55" (+05'26") | | 00:09'06" (+08'35") | | 00:17'57" (+17'26") | 00:20'32" (+14'03") | | 00:02'35" (+02'04") | | 00:54'39" (+54'08") | 00:58'30" (+52'01") | | 00:03'51" (+03'20") | | 00:07'23" (+06'52") | 00:17'45" (+11'16") | | 00:10'22" (+09'51") | | 00:24'40" (+24'09") | 00:35'43" (+29'14") | | 00:11'03" (+10'32") | | 00:15'57" (+15'26") | 00:21'21" (+14'52") | | 00:05'24" (+04'53") | | 00:18'11" (+17'40") | 00:23'59" (+17'30") | | 00:05'48" (+05'17") | |
日期: 2016-10-29 01:02 - 平均心率: 161 - 踏頻: 70 - 卡路里: 12087 Cal - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.84 (-12.16) | 10000 / 10000 | 2 | | 26.28 (-9.72) | 10000 / 20000 | 3 | | 34.62 (-1.38) | 10000 / 30000 | 4 | | 35.64 (-0.36) | 10000 / 40000 | 5 | | 34.95 (-1.05) | 10000 / 50000 |
6 | | 36.00 | 10000 / 60000 | 7 | | 31.58 (-4.42) | 10000 / 70000 | 8 | | 33.03 (-2.97) | 10000 / 80000 | 9 | | 28.12 (-7.88) | 10000 / 90000 | 10 | | 30.51 (-5.49) | 10000 / 100000 | 11 | | 29.75 (-6.25) | 10000 / 110000 | 12 | | 30.25 (-5.75) | 10000 / 120000 | 13 | | 26.67 (-9.33) | 10000 / 130000 | 14 | | 29.51 (-6.49) | 10000 / 140000 | 15 | | 31.30 (-4.70) | 10000 / 150000 | 16 | | 31.86 (-4.14) | 10000 / 160000 | 17 | | 27.69 (-8.31) | 10000 / 170000 | 18 | | 27.48 (-8.52) | 10000 / 180000 | 19 | | 29.51 (-6.49) | 10000 / 190000 | 20 | | 27.48 (-8.52) | 10000 / 200000 | 21 | | 29.27 (-6.73) | 10000 / 210000 | 22 | | 29.51 (-6.49) | 10000 / 220000 | 23 | | 33.64 (-2.36) | 10000 / 230000 | 24 | | 30.00 (-6.00) | 10000 / 240000 | 25 | | 32.43 (-3.57) | 10000 / 250000 | 26 | | 33.33 (-2.67) | 10000 / 260000 | 27 | | 32.14 (-3.86) | 10000 / 270000 | 28 | | 24.66 (-11.34) | 10000 / 280000 | 29 | | 31.30 (-4.70) | 10000 / 290000 | 30 | | 33.64 (-2.36) | 10000 / 300000 | 31 | | 33.03 (-2.97) | 10000 / 310000 | 32 | | 31.03 (-4.97) | 10000 / 320000 | 33 | | 29.75 (-6.25) | 10000 / 330000 | 34 | | 23.68 (-12.32) | 10000 / 340000 | 35 | | 28.80 (-7.20) | 10000 / 350000 | 36 | | 24.83 (-11.17) | 10000 / 360000 | 37 | | 28.57 (-7.43) | 10000 / 370000 | 38 | | 25.17 (-10.83) | 9376 / 379376 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 1235.18 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 720.0 | -0.2 % | 2 | 1800.0 | -0.2 % | 3 | 51.4 | -0.2 % | 4 | 27.9 | -0.4 % | 5 | 28.1 | -0.2 % | 6 | 26.7 | 1.0 % | 7 | 20.9 | 1.2 % | 8 | 23.8 | -0.4 % | 9 | 24.7 | -0.6 % | 10 | 27.5 | 1.2 % | 11 | 2.9 | 1.7 % | 12 | 600.0 | 1.0 % | 13 | 514.3 | -0.2 % | 14 | 450.0 | -0.6 % | 15 | 450.0 | 1.0 % | 16 | 514.3 | 1.2 % | 17 | 1200.0 | -0.1 % | 18 | 3600.0 | 1.2 % | 19 | 27.5 | -1.0 % | 20 | 32.4 | 1.0 % | 21 | 27.7 | 1.5 % | 22 | 30.8 | -1.3 % | 23 | 38.7 | 1.2 % | 24 | 37.9 | 1.2 % | 25 | 37.9 | -1.2 % | 26 | 37.1 | -0.4 % | 27 | 34.0 | -1.0 % | 28 | 36.0 | 1.0 % | 29 | 33.0 | 1.5 % | 30 | 33.6 | -0.6 % | 31 | 5.4 | -0.8 % | 32 | 3600.0 | 2.0 % | 33 | 200.0 | -2.0 % | 34 | 33.3 | 1.3 % | 35 | 34.3 | 1.0 % | 36 | 42.4 | -0.2 % | 37 | 40.9 | -0.3 % | 38 | 38.3 | 1.8 % | 39 | 40.0 | -1.9 % | 40 | 37.5 | 1.0 % | 41 | 3.1 | -0.6 % | 42 | 600.0 | 1.0 % | 43 | 514.3 | 1.7 % | 44 | 450.0 | -0.9 % | 45 | 360.0 | -0.1 % | 46 | 360.0 | 0.0 % | 47 | 450.0 | 1.6 % | 48 | 450.0 | -0.9 % | 49 | 144.0 | -0.4 % | 50 | 34.6 | -0.4 % | 51 | 36.0 | 1.0 % | 52 | 33.3 | -0.2 % | 53 | 36.4 | 1.3 % | 54 | 37.5 | 1.2 % | 55 | 34.6 | -1.0 % | 56 | 33.0 | 1.4 % | 57 | 38.7 | -0.7 % | 58 | 37.5 | 1.2 % | 59 | 35.6 | 1.0 % | 60 | 34.6 | -0.2 % | 61 | 3.2 | -1.0 % | 62 | 514.3 | 1.0 % | 63 | 450.0 | 3.2 % | 64 | 144.0 | -0.2 % | 65 | 29.3 | -0.2 % | 66 | 31.6 | -0.1 % | 67 | 33.3 | -0.5 % | 68 | 33.3 | -0.3 % | 69 | 39.6 | 1.8 % | 70 | 37.1 | -0.2 % | 71 | 4.8 | -0.3 % | 72 | 720.0 | -0.4 % | 73 | 1200.0 | -0.4 % | 74 | 1800.0 | -0.4 % | 75 | 720.0 | 1.2 % | 76 | 1800.0 | 1.0 % | 77 | 156.5 | -0.9 % | 78 | 33.3 | 1.2 % | 79 | 34.0 | -0.1 % | 80 | 36.7 | -0.2 % | 81 | 2.2 | 1.0 % | 82 | 600.0 | -0.2 % | 83 | 600.0 | -0.2 % | 84 | 600.0 | 1.0 % | 85 | 34.6 | 0.0 % | 86 | 32.1 | 1.0 % | 87 | 31.0 | -0.7 % | 88 | 25.2 | 1.0 % | 89 | 27.5 | -0.2 % | 90 | 28.3 | 1.0 % | 91 | 29.5 | 1.2 % | 92 | 30.0 | 1.0 % | 93 | 28.8 | 1.0 % | 94 | 30.8 | -0.5 % | 95 | 32.4 | -0.2 % | 96 | 30.3 | -0.2 % | 97 | 29.5 | -0.6 % | 98 | 30.5 | 1.5 % | 99 | 32.4 | -0.3 % | 100 | 31.0 | -0.1 % | 101 | 30.3 | -0.1 % | 102 | 32.1 | 1.5 % | 103 | 32.1 | 2.0 % | 104 | 28.6 | -0.2 % | 105 | 31.3 | -0.2 % | 106 | 29.0 | 1.4 % | 107 | 25.9 | 1.0 % | 108 | 32.4 | 1.2 % | 109 | 27.5 | 1.0 % | 110 | 27.7 | -1.0 % | 111 | 25.5 | -0.9 % | 112 | 31.9 | -0.7 % | 113 | 36.4 | -0.1 % | 114 | 33.3 | -0.5 % | 115 | 30.5 | -0.1 % | 116 | 33.0 | 1.8 % | 117 | 29.8 | 1.7 % | 118 | 27.3 | -1.7 % | 119 | 31.3 | -1.1 % | 120 | 25.4 | 3.2 % | 121 | 1.2 | -1.2 % | 122 | 600.0 | 1.3 % | 123 | 600.0 | 1.2 % | 124 | 514.3 | -1.2 % | 125 | 600.0 | 1.0 % | 126 | 450.0 | 1.2 % | 127 | 514.3 | 1.5 % | 128 | 35.6 | -0.9 % | 129 | 35.0 | -0.6 % | 130 | 36.7 | -0.6 % | 131 | 4.8 | 1.0 % | 132 | 514.3 | 1.0 % | 133 | 600.0 | -1.0 % | 134 | 400.0 | -0.4 % | 135 | 600.0 | -0.4 % | 136 | 514.3 | 1.0 % | 137 | 27.5 | 1.2 % | 138 | 35.6 | 1.8 % | 139 | 34.0 | 0.0 % | 140 | 26.1 | -1.3 % | 141 | 6.2 | 4.0 % | 142 | 720.0 | -0.5 % | 143 | 514.3 | 2.0 % | 144 | 514.3 | 1.4 % | 145 | 80.0 | -0.1 % | 146 | 35.0 | -1.1 % | 147 | 39.1 | -1.0 % | 148 | 31.6 | -0.5 % | 149 | 33.6 | -0.4 % | 150 | 35.3 | -0.1 % | 151 | 5.1 | -0.1 % | 152 | 600.0 | -0.5 % | 153 | 514.3 | 1.0 % | 154 | 450.0 | -0.2 % | 155 | 360.0 | -0.6 % | 156 | 360.0 | 1.0 % | 157 | 36.7 | -0.2 % | 158 | 31.0 | 1.0 % | 159 | 35.0 | -0.4 % | 160 | 43.9 | -0.4 % | 161 | 0.9 | 2.6 % | 162 | 514.3 | -0.4 % | 163 | 514.3 | -0.2 % | 164 | 2.7 | -0.1 % | 165 | 1200.0 | -0.1 % | 166 | 600.0 | -0.4 % | 167 | 514.3 | 2.0 % | 168 | 400.0 | -0.3 % | 169 | 450.0 | 1.0 % | 170 | 600.0 | 1.0 % | 171 | 400.0 | 1.0 % | 172 | 327.3 | -0.7 % | 173 | 450.0 | 1.6 % | 174 | 450.0 | -0.1 % | 175 | 600.0 | -0.4 % | 176 | 600.0 | -1.0 % | 177 | 900.0 | -0.4 % | 178 | 1.9 | -0.4 % | 179 | 1800.0 | 1.0 % | 180 | 514.3 | -0.5 % | 181 | 600.0 | -0.8 % | 182 | 600.0 | -0.4 % | 183 | 900.0 | -0.7 % | 184 | 450.0 | 1.6 % | 185 | 514.3 | -0.6 % | 186 | 450.0 | 1.3 % | 187 | 171.4 | 4.0 % | 188 | 34.3 | 0.0 % | 189 | 30.8 | -0.4 % | 190 | 33.6 | 1.0 % | 191 | 1.8 | -0.4 % | 192 | 600.0 | 1.0 % | 193 | 600.0 | 1.2 % | 194 | 360.0 | -0.6 % | 195 | 400.0 | 1.0 % | 196 | 327.3 | -0.4 % | 197 | 400.0 | 1.2 % | 198 | 55.4 | -0.9 % | 199 | 27.1 | 1.2 % | 200 | 29.8 | -0.9 % | 201 | 2.9 | -1.0 % | 202 | 900.0 | 1.2 % | 203 | 400.0 | -0.6 % | 204 | 400.0 | 1.3 % | 205 | 400.0 | -0.3 % | 206 | 360.0 | -0.2 % | 207 | 400.0 | -0.1 % | 208 | 514.3 | 0.0 % | 209 | 400.0 | 1.5 % | 210 | 90.0 | -0.8 % | 211 | 1.2 | -0.3 % | 212 | 900.0 | -0.1 % | 213 | 720.0 | -0.2 % | 214 | 1200.0 | 1.8 % | 215 | 514.3 | 1.3 % | 216 | 450.0 | -0.8 % | 217 | 514.3 | -0.2 % | 218 | 514.3 | -0.3 % | 219 | 47.4 | -0.4 % | 220 | 35.6 | -0.6 % | 221 | 35.6 | 0.0 % | 222 | 32.7 | -0.8 % | 223 | 29.5 | -0.2 % | 224 | 27.7 | -0.2 % | 225 | 29.5 | -0.4 % | 226 | 36.7 | 1.0 % | 227 | 30.5 | -0.2 % | 228 | 39.6 | -0.2 % | 229 | 37.1 | -0.1 % | 230 | 42.9 | -0.2 % | 231 | 3.4 | 1.0 % | 232 | 720.0 | -0.4 % | 233 | 600.0 | -0.1 % | 234 | 900.0 | 2.0 % | 235 | 514.3 | -0.2 % | 236 | 360.0 | -0.1 % | 237 | 400.0 | -0.2 % | 238 | 400.0 | 2.0 % | 239 | 62.1 | 0.0 % | 240 | 25.2 | -0.2 % | 241 | 5.8 | 1.0 % | 242 | 900.0 | 1.3 % | 243 | 720.0 | -0.7 % | 244 | 600.0 | 1.0 % | 245 | 400.0 | -0.1 % | 246 | 32.1 | 0.0 % | 247 | 33.3 | 0.0 % | 248 | 35.3 | -0.3 % | 249 | 40.0 | 1.0 % | 250 | 41.9 | 1.0 % | 251 | 1.7 | -0.1 % | 252 | 720.0 | 1.0 % | 253 | 600.0 | 1.0 % | 254 | 514.3 | -0.1 % | 255 | 514.3 | -0.4 % | 256 | 360.0 | 2.0 % | 257 | 360.0 | 1.0 % | 258 | 50.7 | -0.1 % | 259 | 35.6 | -0.6 % | 260 | 41.9 | -0.1 % | 261 | 11.0 | 3.5 % | 262 | 600.0 | 1.0 % | 263 | 600.0 | -0.2 % | 264 | 45.0 | -0.1 % | 265 | 30.0 | 1.0 % | 266 | 29.8 | -0.7 % | 267 | 27.1 | 1.0 % | 268 | 29.8 | 0.0 % | 269 | 31.3 | 0.0 % | 270 | 36.7 | 0.0 % | 271 | 1.0 | 0.0 % | 272 | 600.0 | 0.0 % | 273 | 720.0 | 0.0 % | 274 | 600.0 | 0.0 % | 275 | 450.0 | 0.0 % | 276 | 450.0 | 0.0 % | 277 | 360.0 | 0.0 % | 278 | 450.0 | 0.0 % | 279 | 75.0 | 0.0 % | 280 | 37.9 | 0.0 % | 281 | 1.7 | 0.0 % | 282 | 514.3 | 0.0 % | 283 | 514.3 | 0.0 % | 284 | 360.0 | 0.0 % | 285 | 400.0 | 0.0 % | 286 | 360.0 | 0.0 % | 287 | 360.0 | 0.0 % | 288 | 514.3 | 0.0 % | 289 | 600.0 | 0.0 % | 290 | 59.0 | 0.0 % | 291 | 22.5 | 0.0 % | 292 | 29.5 | 0.0 % | 293 | 40.4 | 0.0 % | 294 | 35.6 | 0.0 % | 295 | 40.4 | 0.0 % | 296 | 36.0 | 0.0 % | 297 | 33.0 | 0.0 % | 298 | 30.3 | 0.0 % | 299 | 37.1 | 0.0 % | 300 | 39.1 | 0.0 % | 301 | 4.5 | 0.0 % | 302 | 600.0 | 0.0 % | 303 | 600.0 | 0.0 % | 304 | 450.0 | 0.0 % | 305 | 360.0 | 0.0 % | 306 | 360.0 | 0.0 % | 307 | 400.0 | 0.0 % | 308 | 65.5 | 0.0 % | 309 | 35.0 | 0.0 % | 310 | 36.7 | 0.0 % | 311 | 1.0 | 0.0 % | 312 | 720.0 | 0.0 % | 313 | 720.0 | 0.0 % | 314 | 40.4 | 0.0 % | 315 | 35.3 | 0.0 % | 316 | 35.3 | 0.0 % | 317 | 31.9 | 0.0 % | 318 | 36.7 | 0.0 % | 319 | 36.7 | 0.0 % | 320 | 26.7 | 0.0 % | 321 | 3.4 | 0.0 % | 322 | 720.0 | 0.0 % | 323 | 600.0 | 0.0 % | 324 | 514.3 | 0.0 % | 325 | 450.0 | 0.0 % | 326 | 400.0 | 0.0 % | 327 | 400.0 | 0.0 % | 328 | 450.0 | 0.0 % | 329 | 400.0 | 0.0 % | 330 | 30.0 | 0.0 % | 331 | 1.1 | 0.0 % | 332 | 600.0 | 0.0 % | 333 | 514.3 | 0.0 % | 334 | 450.0 | 0.0 % | 335 | 400.0 | 0.0 % | 336 | 1200.0 | 0.0 % | 337 | 17.6 | 0.0 % | 338 | 514.3 | 0.0 % | 339 | 450.0 | 0.0 % | 340 | 450.0 | 0.0 % | 341 | 360.0 | 0.0 % | 342 | 48.6 | 0.0 % | 343 | 31.3 | 0.0 % | 344 | 29.0 | 0.0 % | 345 | 30.0 | 0.0 % | 346 | 28.1 | 0.0 % | 347 | 27.7 | 0.0 % | 348 | 31.9 | 0.0 % | 349 | 28.3 | 0.0 % | 350 | 29.0 | 0.0 % | 351 | 2.6 | 0.0 % | 352 | 900.0 | 0.0 % | 353 | 514.3 | 0.0 % | 354 | 600.0 | 0.0 % | 355 | 41.9 | 0.0 % | 356 | 24.2 | 0.0 % | 357 | 30.3 | 0.0 % | 358 | 24.3 | 0.0 % | 359 | 26.5 | 0.0 % | 360 | 32.4 | 0.0 % | 361 | 3.9 | 0.0 % | 362 | 600.0 | 0.0 % | 363 | 600.0 | 0.0 % | 364 | 514.3 | 0.0 % | 365 | 450.0 | 0.0 % | 366 | 400.0 | 0.0 % | 367 | 400.0 | 0.0 % | 368 | 70.6 | 0.0 % | 369 | 29.0 | 0.0 % | 370 | 27.5 | 0.0 % | 371 | 3.4 | 0.0 % | 372 | 1200.0 | 0.0 % | 373 | 450.0 | 0.0 % | 374 | 450.0 | 0.0 % | 375 | 514.3 | 0.0 % | 376 | 514.3 | 0.0 % | 377 | 163.6 | 0.0 % | 378 | 28.8 | 0.0 % | 379 | 26.1 | 0.0 % | 379.4 | 24.2 | 0.0 % |
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