43.1 km | 04:44:38 | 06:36/km日期: 2016-10-30 08:00 - 總爬升: 744 m - 卡路里: 2325 Cal - 總步數: 46479 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'34" / 06'33" / 06'57" / 06'06" / 06'43" / 07'25" / 08'13" / 05'57" / 06'26" / 05'10" / 05'27" / 05'09" / 05'59" / 05'56" / 06'26" / 06'20" / 06'58" / 09'06" / 05'14" / 06'16" / 06'46" / 07'55" / 05'04" / 05'42" / 06'24" / 06'08" / 07'10" / 05'50" / 06'39" / 07'20" / 08'26" / 08'09" / 07'37" / 08'54" / 08'35" / 07'07" / 06'38" / 05'04" / 05'39" / 05'15" / 05'57" / 05'32" / 05'29" / 19'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'37") | 1004 / 1004 | 162 / 81 |
2 | | 06'31" (+01'33") | 1004 / 2008 | 179 / 85 |
3 | | 06'54" (+01'56") | 1009 / 3018 | 166 / 86 |
4 | | 06'03" (+01'05") | 1005 / 4023 | 176 / 93 |
5 | | 06'41" (+01'43") | 1006 / 5030 | 168 / 88 |
6 | | 07'26" (+02'28") | 1003 / 6034 | 159 / 84 |
7 | | 08'17" (+03'19") | 1003 / 7037 | 149 / 80 |
8 | | 05'53" (+00'55") | 1003 / 8040 | 159 / 106 |
9 | | 06'22" (+01'24") | 1003 / 9044 | 167 / 93 |
10 | | 05'09" (+00'11") | 1008 / 10053 | 175 / 110 |
11 | | 05'25" (+00'27") | 1002 / 11056 | 180 / 102 |
12 | | 05'10" (+00'12") | 1001 / 12058 | 179 / 107 |
13 | | 06'01" (+01'03") | 1002 / 13060 | 164 / 100 |
14 | | 05'56" (+00'58") | 1000 / 14061 | 178 / 94 |
15 | | 06'26" (+01'28") | 1006 / 15067 | 166 / 92 |
16 | | 06'18" (+01'20") | 1008 / 16076 | 183 / 86 |
17 | | 07'13" (+02'15") | 1005 / 17081 | 172 / 80 |
18 | | 08'44" (+03'46") | 1001 / 18083 | 127 / 89 |
19 | | 05'13" (+00'15") | 1006 / 19089 | 180 / 106 |
20 | | 06'21" (+01'23") | 1002 / 20092 | 167 / 93 |
21 | | 06'46" (+01'48") | 1007 / 21100 | 168 / 87 |
22 | | 07'54" (+02'56") | 1004 / 22104 | 142 / 88 |
23 | | 04'58" | 1001 / 23106 | 176 / 113 |
24 | | 05'45" (+00'47") | 1008 / 24114 | 180 / 96 |
25 | | 06'23" (+01'25") | 1007 / 25122 | 170 / 91 |
26 | | 06'05" (+01'07") | 1002 / 26124 | 180 / 90 |
27 | | 07'06" (+02'08") | 1005 / 27130 | 151 / 92 |
28 | | 05'51" (+00'53") | 1000 / 28131 | 182 / 93 |
29 | | 06'58" (+02'00") | 1001 / 29133 | 164 / 87 |
30 | | 07'02" (+02'04") | 1004 / 30138 | 162 / 87 |
31 | | 08'45" (+03'47") | 1002 / 31140 | 134 / 84 |
32 | | 08'02" (+03'04") | 1009 / 32150 | 146 / 84 |
33 | | 07'32" (+02'34") | 1004 / 33154 | 149 / 88 |
34 | | 09'02" (+04'04") | 1001 / 34156 | 131 / 84 |
35 | | 08'05" (+03'07") | 1005 / 35161 | 134 / 91 |
36 | | 07'43" (+02'45") | 1001 / 36162 | 147 / 87 |
37 | | 06'01" (+01'03") | 1009 / 37172 | 154 / 107 |
38 | | 05'08" (+00'10") | 1009 / 38182 | 177 / 109 |
39 | | 05'33" (+00'35") | 1004 / 39186 | 171 / 104 |
40 | | 05'40" (+00'42") | 1006 / 40193 | 174 / 101 |
41 | | 05'35" (+00'37") | 1007 / 41200 | 176 / 101 |
42 | | 05'30" (+00'32") | 1004 / 42205 | 185 / 98 |
43 | | 05'25" (+00'27") | 1008 / 43213 | 185 / 99 |
10月累積里程 : 228.57 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'33" | 00:14'07" |
3 | 06'57" | 00:21'04" |
4 | 06'06" | 00:27'10" |
5 | 06'43" | 00:33'53" |
6 | 07'25" | 00:41'18" |
7 | 08'13" | 00:49'31" |
8 | 05'57" | 00:55'28" |
9 | 06'26" | 01:01'54" |
10 | 05'10" | 01:07'04" |
11 | 05'27" | 01:12'31" |
12 | 05'09" | 01:17'40" |
13 | 05'59" | 01:23'39" |
14 | 05'56" | 01:29'35" |
15 | 06'26" | 01:36'01" |
16 | 06'20" | 01:42'21" |
17 | 06'58" | 01:49'19" |
18 | 09'06" | 01:58'25" |
19 | 05'14" | 02:03'39" |
20 | 06'16" | 02:09'55" |
21 | 06'46" | 02:16'41" |
22 | 07'55" | 02:24'36" |
23 | 05'04" | 02:29'40" |
24 | 05'42" | 02:35'22" |
25 | 06'24" | 02:41'46" |
26 | 06'08" | 02:47'54" |
27 | 07'10" | 02:55'04" |
28 | 05'50" | 03:00'54" |
29 | 06'39" | 03:07'33" |
30 | 07'20" | 03:14'53" |
31 | 08'26" | 03:23'19" |
32 | 08'09" | 03:31'28" |
33 | 07'37" | 03:39'05" |
34 | 08'54" | 03:47'59" |
35 | 08'35" | 03:56'34" |
36 | 07'07" | 04:03'41" |
37 | 06'38" | 04:10'19" |
38 | 05'04" | 04:15'23" |
39 | 05'39" | 04:21'02" |
40 | 05'15" | 04:26'17" |
41 | 05'57" | 04:32'14" |
42 | 05'32" | 04:37'46" |
43 | 05'29" | 04:43'15" |
43.1 | 18'58" | 04:44'38" |