39.0 km | 04:53:29 | 07:31/km日期: 2016-10-30 11:40 - 卡路里: 2422 Cal - 總步數: 44428 - 平均步頻: 151 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 65%
Pace: 07'06" / 07'48" / 07'11" / 09'20" / 05'48" / 06'32" / 06'22" / 06'52" / 06'24" / 07'56" / 06'39" / 07'00" / 07'56" / 08'18" / 06'59" / 06'40" / 06'54" / 06'10" / 07'38" / 07'57" / 09'02" / 08'09" / 07'47" / 07'02" / 07'48" / 08'36" / 08'03" / 07'30" / 08'04" / 07'37" / 08'00" / 07'20" / 07'21" / 06'36" / 06'29" / 06'25" / 07'07" / 06'20" / 09'29" / 654'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'17") | 1004 / 1004 | 168 / 82 |
2 | | 07'49" (+01'54") | 1004 / 2009 | 168 / 75 |
3 | | 07'20" (+01'25") | 1006 / 3015 | 151 / 90 |
4 | | 09'29" (+03'34") | 1004 / 4020 | 88 / 118 |
5 | | 06'38" (+00'43") | 1008 / 5028 | 171 / 87 |
6 | | 06'42" (+00'47") | 1005 / 6033 | 167 / 88 |
7 | | 06'27" (+00'32") | 1010 / 7044 | 179 / 86 |
8 | | 06'47" (+00'52") | 1004 / 8048 | 164 / 89 |
9 | | 08'04" (+02'09") | 1010 / 9059 | 127 / 96 |
10 | | 06'34" (+00'39") | 1010 / 10069 | 175 / 86 |
11 | | 06'41" (+00'46") | 1007 / 11077 | 166 / 89 |
12 | | 07'31" (+01'36") | 1008 / 12086 | 152 / 87 |
13 | | 08'35" (+02'40") | 1004 / 13090 | 138 / 83 |
14 | | 07'27" (+01'32") | 1004 / 14095 | 177 / 75 |
15 | | 06'43" (+00'48") | 1004 / 15100 | 179 / 82 |
16 | | 06'34" (+00'39") | 1004 / 16105 | 179 / 84 |
17 | | 06'59" (+01'04") | 1004 / 17110 | 170 / 83 |
18 | | 07'29" (+01'34") | 1008 / 18118 | 135 / 98 |
19 | | 06'53" (+00'58") | 1006 / 19125 | 146 / 99 |
20 | | 08'59" (+03'04") | 1009 / 20134 | 118 / 94 |
21 | | 08'38" (+02'43") | 1008 / 21142 | 133 / 86 |
22 | | 07'49" (+01'54") | 1001 / 22144 | 158 / 80 |
23 | | 07'21" (+01'26") | 1002 / 23146 | 158 / 86 |
24 | | 07'51" (+01'56") | 1010 / 24156 | 139 / 91 |
25 | | 07'42" (+01'47") | 1004 / 25161 | 156 / 82 |
26 | | 09'08" (+03'13") | 1000 / 26161 | 136 / 80 |
27 | | 07'10" (+01'15") | 1002 / 27164 | 172 / 80 |
28 | | 08'07" (+02'12") | 1005 / 28170 | 139 / 88 |
29 | | 07'37" (+01'42") | 1002 / 29172 | 142 / 91 |
30 | | 07'47" (+01'52") | 1008 / 30181 | 142 / 90 |
31 | | 07'31" (+01'36") | 1006 / 31188 | 154 / 86 |
32 | | 07'17" (+01'22") | 1002 / 32191 | 160 / 85 |
33 | | 07'05" (+01'10") | 1002 / 33193 | 176 / 80 |
34 | | 06'55" (+01'00") | 1000 / 34194 | 155 / 92 |
35 | | 05'55" | 1002 / 35196 | 181 / 93 |
36 | | 06'59" (+01'04") | 1000 / 36197 | 158 / 90 |
37 | | 06'35" (+00'40") | 1001 / 37198 | 169 / 89 |
38 | | 08'37" (+02'42") | 1001 / 38200 | 106 / 109 |
39 | | 08'37" (+02'42") | 1000 / 39200 | 113 / 102 |
10月累積里程 : 144.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'48" | 00:14'54" |
3 | 07'11" | 00:22'05" |
4 | 09'20" | 00:31'25" |
5 | 05'48" | 00:37'13" |
6 | 06'32" | 00:43'45" |
7 | 06'22" | 00:50'07" |
8 | 06'52" | 00:56'59" |
9 | 06'24" | 01:03'23" |
10 | 07'56" | 01:11'19" |
11 | 06'39" | 01:17'58" |
12 | 07'00" | 01:24'58" |
13 | 07'56" | 01:32'54" |
14 | 08'18" | 01:41'12" |
15 | 06'59" | 01:48'11" |
16 | 06'40" | 01:54'51" |
17 | 06'54" | 02:01'45" |
18 | 06'10" | 02:07'55" |
19 | 07'38" | 02:15'33" |
20 | 07'57" | 02:23'30" |
21 | 09'02" | 02:32'32" |
22 | 08'09" | 02:40'41" |
23 | 07'47" | 02:48'28" |
24 | 07'02" | 02:55'30" |
25 | 07'48" | 03:03'18" |
26 | 08'36" | 03:11'54" |
27 | 08'03" | 03:19'57" |
28 | 07'30" | 03:27'27" |
29 | 08'04" | 03:35'31" |
30 | 07'37" | 03:43'08" |
31 | 08'00" | 03:51'08" |
32 | 07'20" | 03:58'28" |
33 | 07'21" | 04:05'49" |
34 | 06'36" | 04:12'25" |
35 | 06'29" | 04:18'54" |
36 | 06'25" | 04:25'19" |
37 | 07'07" | 04:32'26" |
38 | 06'20" | 04:38'46" |
39 | 09'29" | 04:48'15" |
39.0 | 608'31" | 04:53'29" |