16.7 km | 02:23:43 | 08:37/km日期: 2016-10-30 07:30 - 總爬升: 404 m - 平均心率: 153 - 卡路里: 1311 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 78%
Pace: 08'43" / 07'39" / 15'15" / 10'33" / 10'19" / 09'04" / 08'14" / 10'00" / 08'22" / 07'42" / 08'14" / 07'47" / 08'51" / 07'48" / 08'10" / 07'31" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'21") | 1000 / 1000 |
2 | | 07'39" (+00'18") | 1000 / 2000 |
3 | | 10'14" (+02'53") | 1000 / 3000 |
4 | | 10'33" (+03'12") | 1000 / 4000 |
5 | | 11'30" (+04'09") | 758 / 4758 |
6 | | 08'05" (+00'44") | 1000 / 5758 |
7 | | 08'50" (+01'29") | 1000 / 6758 |
8 | | 09'36" (+02'15") | 1000 / 7758 |
9 | | 08'15" (+00'54") | 1000 / 8758 |
10 | | 08'55" (+01'34") | 609 / 9368 |
11 | | 07'53" (+00'32") | 1000 / 10368 |
12 | | 07'21" | 1000 / 11368 |
13 | | 08'28" (+01'07") | 1000 / 12368 |
14 | | 09'11" (+01'50") | 643 / 13012 |
15 | | 07'28" (+00'07") | 1000 / 14012 |
16 | | 08'34" (+01'13") | 1000 / 15012 |
17 | | 07'25" (+00'04") | 1000 / 16012 |
18 | | 06'55" | 642 / 16655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 44.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'39" | 00:16'22" |
3 | 15'15" | 00:31'37" |
4 | 10'33" | 00:42'10" |
5 | 10'19" | 00:52'29" |
6 | 09'04" | 01:01'33" |
7 | 08'14" | 01:09'47" |
8 | 10'00" | 01:19'47" |
9 | 08'22" | 01:28'09" |
10 | 07'42" | 01:35'51" |
11 | 08'14" | 01:44'05" |
12 | 07'47" | 01:51'52" |
13 | 08'51" | 02:00'43" |
14 | 07'48" | 02:08'31" |
15 | 08'10" | 02:16'41" |
16 | 07'31" | 02:24'12" |
16.7 | 06'53" | 02:28'43" |