43.1 km | 04:29:02 | 06:14/km日期: 2016-10-30 08:00 - 總爬升: 719 m - 卡路里: 2402 Cal - 總步數: 40920 - 平均步頻: 152 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'11" / 05'41" / 05'54" / 05'30" / 06'13" / 06'41" / 07'22" / 06'21" / 06'16" / 05'37" / 05'47" / 05'05" / 05'14" / 05'16" / 05'13" / 05'19" / 06'11" / 08'37" / 05'01" / 05'23" / 05'34" / 07'35" / 05'18" / 05'25" / 05'52" / 05'48" / 06'16" / 05'29" / 06'16" / 07'06" / 07'09" / 08'18" / 06'50" / 08'41" / 08'55" / 07'04" / 06'45" / 05'58" / 06'01" / 05'24" / 06'08" / 05'28" / 05'22" / 24'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'14") | 1006 / 1006 | 171 / 94 |
| 2 | | 05'40" (+00'46") | 1002 / 2008 | 175 / 100 |
| 3 | | 05'57" (+01'03") | 1006 / 3015 | 166 / 101 |
| 4 | | 05'26" (+00'32") | 1002 / 4018 | 174 / 105 |
| 5 | | 06'13" (+01'19") | 1007 / 5025 | 168 / 95 |
| 6 | | 06'41" (+01'47") | 1004 / 6029 | 170 / 87 |
| 7 | | 07'24" (+02'30") | 1008 / 7038 | 158 / 85 |
| 8 | | 06'24" (+01'30") | 1002 / 8040 | 156 / 99 |
| 9 | | 06'11" (+01'17") | 1010 / 9050 | 172 / 93 |
| 10 | | 05'31" (+00'37") | 1002 / 10053 | 176 / 102 |
| 11 | | 05'46" (+00'52") | 1005 / 11058 | 176 / 98 |
| 12 | | 05'01" (+00'07") | 1008 / 12067 | 176 / 112 |
| 13 | | 05'15" (+00'21") | 1003 / 13071 | 163 / 115 |
| 14 | | 05'16" (+00'22") | 1008 / 14079 | 178 / 106 |
| 15 | | 05'14" (+00'20") | 1004 / 15084 | 167 / 114 |
| 16 | | 05'21" (+00'27") | 1004 / 16089 | 179 / 103 |
| 17 | | 06'17" (+01'23") | 1008 / 17098 | 174 / 91 |
| 18 | | 08'26" (+03'32") | 1003 / 18101 | 73 / 161 |
| 19 | | 04'57" (+00'03") | 1001 / 19103 | 181 / 111 |
| 20 | | 05'23" (+00'29") | 1000 / 20103 | 178 / 103 |
| 21 | | 05'39" (+00'45") | 1007 / 21110 | 171 / 102 |
| 22 | | 07'56" (+03'02") | 1004 / 22115 | 99 / 126 |
| 23 | | 04'54" | 1003 / 23119 | 184 / 110 |
| 24 | | 05'25" (+00'31") | 1005 / 24124 | 180 / 101 |
| 25 | | 05'55" (+01'01") | 1009 / 25133 | 175 / 96 |
| 26 | | 05'48" (+00'54") | 1003 / 26137 | 179 / 95 |
| 27 | | 06'10" (+01'16") | 1001 / 27138 | 177 / 91 |
| 28 | | 05'32" (+00'38") | 1003 / 28141 | 181 / 99 |
| 29 | | 06'20" (+01'26") | 1000 / 29142 | 150 / 104 |
| 30 | | 07'02" (+02'08") | 1002 / 30144 | 135 / 104 |
| 31 | | 07'27" (+02'33") | 1008 / 31152 | 121 / 110 |
| 32 | | 07'57" (+03'03") | 1001 / 32154 | 107 / 117 |
| 33 | | 07'15" (+02'21") | 1002 / 33157 | 124 / 110 |
| 34 | | 08'53" (+03'59") | 1006 / 34163 | 56 / 198 |
| 35 | | 08'14" (+03'20") | 1001 / 35165 | 78 / 154 |
| 36 | | 07'52" (+02'58") | 1006 / 36171 | 94 / 134 |
| 37 | | 06'06" (+01'12") | 1002 / 37174 | 168 / 97 |
| 38 | | 06'00" (+01'06") | 1009 / 38184 | 176 / 94 |
| 39 | | 05'50" (+00'56") | 1001 / 39185 | 166 / 102 |
| 40 | | 06'09" (+01'15") | 1003 / 40189 | 142 / 113 |
| 41 | | 05'24" (+00'30") | 1007 / 41196 | 176 / 104 |
| 42 | | 05'23" (+00'29") | 1003 / 42199 | 180 / 102 |
| 43 | | 05'24" (+00'30") | 1006 / 43206 | 179 / 102 |
10月累積里程 : 175.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'30" | 00:23'16" |
| 5 | 06'13" | 00:29'29" |
| 6 | 06'41" | 00:36'10" |
| 7 | 07'22" | 00:43'32" |
| 8 | 06'21" | 00:49'53" |
| 9 | 06'16" | 00:56'09" |
| 10 | 05'37" | 01:01'46" |
| 11 | 05'47" | 01:07'33" |
| 12 | 05'05" | 01:12'38" |
| 13 | 05'14" | 01:17'52" |
| 14 | 05'16" | 01:23'08" |
| 15 | 05'13" | 01:28'21" |
| 16 | 05'19" | 01:33'40" |
| 17 | 06'11" | 01:39'51" |
| 18 | 08'37" | 01:48'28" |
| 19 | 05'01" | 01:53'29" |
| 20 | 05'23" | 01:58'52" |
| 21 | 05'34" | 02:04'26" |
| 22 | 07'35" | 02:12'01" |
| 23 | 05'18" | 02:17'19" |
| 24 | 05'25" | 02:22'44" |
| 25 | 05'52" | 02:28'36" |
| 26 | 05'48" | 02:34'24" |
| 27 | 06'16" | 02:40'40" |
| 28 | 05'29" | 02:46'09" |
| 29 | 06'16" | 02:52'25" |
| 30 | 07'06" | 02:59'31" |
| 31 | 07'09" | 03:06'40" |
| 32 | 08'18" | 03:14'58" |
| 33 | 06'50" | 03:21'48" |
| 34 | 08'41" | 03:30'29" |
| 35 | 08'55" | 03:39'24" |
| 36 | 07'04" | 03:46'28" |
| 37 | 06'45" | 03:53'13" |
| 38 | 05'58" | 03:59'11" |
| 39 | 06'01" | 04:05'12" |
| 40 | 05'24" | 04:10'36" |
| 41 | 06'08" | 04:16'44" |
| 42 | 05'28" | 04:22'12" |
| 43 | 05'22" | 04:27'34" |
| 43.1 | 23'57" | 04:29'02" |
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