39.4 km | 05:36:41 | 08:32/km日期: 2016-10-30 08:00 - 總爬升: 1149 m - 卡路里: 2045 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 08'30" / 06'56" / 07'51" / 07'01" / 08'19" / 09'28" / 11'15" / 07'17" / 07'21" / 05'55" / 06'24" / 06'12" / 09'21" / 07'09" / 07'14" / 07'52" / 12'04" / 08'09" / 06'40" / 08'37" / 18'24" / 06'08" / 08'15" / 09'47" / 11'27" / 08'09" / 14'20" / 11'43" / 12'33" / 14'23" / 15'48" / 22'02" / 13'11" / 07'05" / 13'58" / 08'49" / 10'00" / 07'37" / 08'58" / 36'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'17") | 1000 / 1000 |
2 | | 06'56" (+01'02") | 1000 / 2000 |
3 | | 07'18" (+01'24") | 1000 / 3000 |
4 | | 07'01" (+01'07") | 1000 / 4000 |
5 | | 08'06" (+02'12") | 1000 / 5000 |
6 | | 09'27" (+03'33") | 1000 / 6000 |
7 | | 10'11" (+04'17") | 1000 / 7000 |
8 | | 07'17" (+01'23") | 1000 / 8000 |
9 | | 07'21" (+01'27") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'23" (+00'29") | 1000 / 11000 |
12 | | 06'12" (+00'18") | 1000 / 12000 |
13 | | 07'12" (+01'18") | 963 / 12963 |
14 | | 07'22" (+01'28") | 1000 / 13963 |
15 | | 07'11" (+01'17") | 1000 / 14963 |
16 | | 07'48" (+01'54") | 1000 / 15963 |
17 | | 09'49" (+03'55") | 1000 / 16963 |
18 | | 06'56" (+01'02") | 1000 / 17963 |
19 | | 06'32" (+00'38") | 1000 / 18963 |
20 | | 08'21" (+02'27") | 1000 / 19963 |
21 | | 11'25" (+05'31") | 1000 / 20963 |
22 | | 06'12" (+00'18") | 1000 / 21963 |
23 | | 08'05" (+02'11") | 1000 / 22963 |
24 | | 09'11" (+03'17") | 1000 / 23963 |
25 | | 10'14" (+04'20") | 1000 / 24963 |
26 | | 08'23" (+02'29") | 1000 / 25963 |
27 | | 10'18" (+04'24") | 1000 / 26963 |
28 | | 11'33" (+05'39") | 1000 / 27963 |
29 | | 09'49" (+03'55") | 1000 / 28963 |
30 | | 12'56" (+07'02") | 1000 / 29963 |
31 | | 11'58" (+06'04") | 1000 / 30963 |
32 | | 09'22" (+03'28") | 1000 / 31963 |
33 | | 09'09" (+03'15") | 1000 / 32963 |
34 | | 07'09" (+01'15") | 1000 / 33963 |
35 | | 10'53" (+04'59") | 1000 / 34963 |
36 | | 08'57" (+03'03") | 1000 / 35963 |
37 | | 09'48" (+03'54") | 1000 / 36963 |
38 | | 07'37" (+01'43") | 1000 / 37963 |
39 | | 08'52" (+02'58") | 1000 / 38963 |
40 | | 10'10" (+04'16") | 422 / 39386 |
10月累積里程 : 142.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'56" | 00:15'26" |
3 | 07'51" | 00:23'17" |
4 | 07'01" | 00:30'18" |
5 | 08'19" | 00:38'37" |
6 | 09'28" | 00:48'05" |
7 | 11'15" | 00:59'20" |
8 | 07'17" | 01:06'37" |
9 | 07'21" | 01:13'58" |
10 | 05'55" | 01:19'53" |
11 | 06'24" | 01:26'17" |
12 | 06'12" | 01:32'29" |
13 | 09'21" | 01:41'50" |
14 | 07'09" | 01:48'59" |
15 | 07'14" | 01:56'13" |
16 | 07'52" | 02:04'05" |
17 | 12'04" | 02:16'09" |
18 | 08'09" | 02:24'18" |
19 | 06'40" | 02:30'58" |
20 | 08'37" | 02:39'35" |
21 | 18'24" | 02:57'59" |
22 | 06'08" | 03:04'07" |
23 | 08'15" | 03:12'22" |
24 | 09'47" | 03:22'09" |
25 | 11'27" | 03:33'36" |
26 | 08'09" | 03:41'45" |
27 | 14'20" | 03:56'05" |
28 | 11'43" | 04:07'48" |
29 | 12'33" | 04:20'21" |
30 | 14'23" | 04:34'44" |
31 | 15'48" | 04:50'32" |
32 | 22'02" | 05:12'34" |
33 | 13'11" | 05:25'45" |
34 | 07'05" | 05:32'50" |
35 | 13'58" | 05:46'48" |
36 | 08'49" | 05:55'37" |
37 | 10'00" | 06:05'37" |
38 | 07'37" | 06:13'14" |
39 | 08'58" | 06:22'12" |
39.4 | 36'37" | 06:36'21" |