10.2 km | 01:18:33 | 07:42/km日期: 2016-10-30 07:41 - 總爬升: 301 m - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'46" / 07'55" / 08'40" / 09'40" / 09'26" / 08'51" / 06'16" / 05'49" / 05'24" / 07'26" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'29") | 1000 / 1000 |
2 | | 07'54" (+02'31") | 1000 / 2000 |
3 | | 08'39" (+03'16") | 1000 / 3000 |
4 | | 09'40" (+04'17") | 1000 / 4000 |
5 | | 09'25" (+04'02") | 1000 / 5000 |
6 | | 08'50" (+03'27") | 1000 / 6000 |
7 | | 06'16" (+00'53") | 1000 / 7000 |
8 | | 05'49" (+00'26") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 07'25" (+02'02") | 1000 / 10000 |
11 | | 06'22" (+00'59") | 194 / 10194 |
10月累積里程 : 101.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'55" | 00:14'41" |
3 | 08'40" | 00:23'21" |
4 | 09'40" | 00:33'01" |
5 | 09'26" | 00:42'27" |
6 | 08'51" | 00:51'18" |
7 | 06'16" | 00:57'34" |
8 | 05'49" | 01:03'23" |
9 | 05'24" | 01:08'47" |
10 | 07'26" | 01:16'13" |
10.2 | 06'19" | 01:17'27" |