10.2 km | 01:17:39 | 07:37/km日期: 2016-10-30 07:44 - 總爬升: 345 m - 平均心率: 133 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 07'08" / 06'52" / 07'52" / 08'10" / 08'21" / 08'11" / 08'41" / 07'02" / 06'54" / 06'59" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'15") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 07'51" (+00'59") | 1000 / 3000 |
4 | | 08'10" (+01'18") | 1000 / 4000 |
5 | | 08'20" (+01'28") | 1000 / 5000 |
6 | | 08'10" (+01'18") | 1000 / 6000 |
7 | | 08'41" (+01'49") | 1000 / 7000 |
8 | | 07'01" (+00'09") | 1000 / 8000 |
9 | | 06'54" (+00'02") | 1000 / 9000 |
10 | | 06'58" (+00'06") | 1000 / 10000 |
11 | | 08'01" (+01'09") | 185 / 10185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
317.98 km 母子鱷魚 橘色丫拖 累積 :
1056.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'52" | 00:14'00" |
3 | 07'52" | 00:21'52" |
4 | 08'10" | 00:30'02" |
5 | 08'21" | 00:38'23" |
6 | 08'11" | 00:46'34" |
7 | 08'41" | 00:55'15" |
8 | 07'02" | 01:02'17" |
9 | 06'54" | 01:09'11" |
10 | 06'59" | 01:16'10" |
10.2 | 08'00" | 01:17'39" |