10.3 km | 00:48:43 | 04:44/km日期: 2016-10-30 07:39 - 總爬升: 309 m - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 04'49" / 04'36" / 05'26" / 06'21" / 06'16" / 04'12" / 03'52" / 03'53" / 03'23" / 04'54" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'25") | 1000 / 1000 |
2 | | 04'36" (+01'13") | 1000 / 2000 |
3 | | 05'25" (+02'02") | 1000 / 3000 |
4 | | 06'20" (+02'57") | 1000 / 4000 |
5 | | 06'15" (+02'52") | 1000 / 5000 |
6 | | 04'12" (+00'49") | 1000 / 6000 |
7 | | 03'51" (+00'28") | 1000 / 7000 |
8 | | 03'52" (+00'29") | 1000 / 8000 |
9 | | 03'23" | 1000 / 9000 |
10 | | 04'53" (+01'30") | 1000 / 10000 |
11 | | 03'31" (+00'08") | 292 / 10292 |
10月累積里程 : 330.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'36" | 00:09'25" |
3 | 05'26" | 00:14'51" |
4 | 06'21" | 00:21'12" |
5 | 06'16" | 00:27'28" |
6 | 04'12" | 00:31'40" |
7 | 03'52" | 00:35'32" |
8 | 03'53" | 00:39'25" |
9 | 03'23" | 00:42'48" |
10 | 04'54" | 00:47'42" |
10.3 | 03'32" | 00:48'44" |