20.3 km | 02:08:32 | 06:19/km日期: 2016-10-30 07:33 - 總爬升: 358 m - 地點: 貓空路跑 - 卡路里: 1279 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'19" / 06'37" / 07'40" / 07'35" / 07'27" / 06'24" / 06'10" / 06'08" / 06'38" / 07'06" / 06'26" / 05'25" / 06'00" / 05'54" / 05'41" / 06'16" / 05'40" / 05'42" / 05'37" / 05'44" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'54") | 1005 / 1005 |
2 | | 06'36" (+01'13") | 1000 / 2005 |
3 | | 07'36" (+02'13") | 1007 / 3013 |
4 | | 07'40" (+02'17") | 1003 / 4016 |
5 | | 07'18" (+01'55") | 1037 / 5054 |
6 | | 06'22" (+00'59") | 1002 / 6057 |
7 | | 06'13" (+00'50") | 1031 / 7088 |
8 | | 06'09" (+00'46") | 997 / 8086 |
9 | | 07'14" (+01'51") | 1050 / 9136 |
10 | | 06'30" (+01'07") | 1032 / 10169 |
11 | | 06'14" (+00'51") | 996 / 11165 |
12 | | 05'23" | 1050 / 12216 |
13 | | 06'07" (+00'44") | 1000 / 13216 |
14 | | 05'49" (+00'26") | 1028 / 14244 |
15 | | 05'56" (+00'33") | 1011 / 15256 |
16 | | 05'58" (+00'35") | 1005 / 16262 |
17 | | 05'41" (+00'18") | 1023 / 17285 |
18 | | 05'39" (+00'16") | 1137 / 18422 |
19 | | 06'05" (+00'42") | 877 / 19300 |
20 | | 05'40" (+00'17") | 1006 / 20306 |
10月累積里程 : 106.69 km
Android - Sony C6602 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 07'40" | 00:20'36" |
4 | 07'35" | 00:28'11" |
5 | 07'27" | 00:35'38" |
6 | 06'24" | 00:42'02" |
7 | 06'10" | 00:48'12" |
8 | 06'08" | 00:54'20" |
9 | 06'38" | 01:00'58" |
10 | 07'06" | 01:08'04" |
11 | 06'26" | 01:14'30" |
12 | 05'25" | 01:19'55" |
13 | 06'00" | 01:25'55" |
14 | 05'54" | 01:31'49" |
15 | 05'41" | 01:37'30" |
16 | 06'16" | 01:43'46" |
17 | 05'40" | 01:49'26" |
18 | 05'42" | 01:55'08" |
19 | 05'37" | 02:00'45" |
20 | 05'44" | 02:06'29" |
20.3 | 06'41" | 02:08'32" |